Posture Bras help women’s posture
[vc_row][vc_column][vc_column_text]Are you struggling with upper back pain? Come see us at Pivotal Motion, the physiotherapist Brisbane relies on to get them...
7 Best Strength Exercises for When You’re on the Go
[vc_row][vc_column][vc_column_text] Are you struggling to find time to do strength exercises? 7 of the best strength exercises when you're on the go...
Minimalist footwear, running technique, and how physiotherapy can help – Part 2
[vc_row][vc_column][vc_column_text] Come see the experienced team at Pivotal Motion in North Brisbane today to help! As modern communities developed, hard surfaces...
Power bands, Physiotherapy and Joint Stiffness
[vc_row][vc_column][vc_column_text] Power Bands and Joint Stiffness A common symptom of many injuries is joint stiffness. This can often occur after the inflammation...
Minimalist footwear, running technique, and how physiotherapy can help
[vc_row][vc_column][vc_column_text]Who has heard of minimalist running or barefoot running? Maybe a friend has told you to read “Born to Run”,...
The Role of ‘Glute Med’ in Lower Back Pain
[vc_row][vc_column][vc_column_text] Low back pain is amongst the most common injuries seen in Physiotherapy. If you are experiencing any back pain, the...
How Physios explain soft tissue injuries and initial management
[vc_row][vc_column][vc_column_text]This blog aims to explain soft tissue injuries and the current sports medicine practices for acute and long term management...
What does being a Brisbane sport trainer involve?
[vc_row][vc_column][vc_column_text] To be an effective Brisbane sport trainer, it all begins with preparation. You must understand the sport, the level played...
Top Five Causes of Back Pain
[vc_row][vc_column][vc_column_text] Pivotal Motion’s Top Five Ways to Blow your Back 1. Weekend Warriors A classic mode of injury, weekend warriors make up a...
Help, my whole body aches! – Recovery tips post-exercise to deal with DOMS.
[vc_row][vc_column][vc_column_text]So, you’ve started training again after some time off? Are a newcomer to exercise and your whole body feels like...
Help the Room Won’t Stop Spinning!
[vc_row][vc_column][vc_column_text] Dizziness can be a recurring and debilitating problem. The most common type of dizziness is called vertigo. This feels like...
How a Sports Physiotherapist can help win a championship
[vc_row][vc_column][vc_column_text] What makes a sporting team successful? Is it the individual moments of brilliance from players, the tactful decisions made by...
How physiotherapy can improve your posture?
[vc_row][vc_column][vc_column_text] Have you just had a few weeks off work and gone back to work? Has this resulted in back pain? Don’t...
Minimizing Post-Workout Muscle Pain
[vc_row][vc_column][vc_column_text] The pain of a workout is something we have all experienced at one stage or another. Whether it be our...
Latest on Hamstrings 2016
[vc_row][vc_column][vc_column_text]By Nirmala Perera @Nim_Perera with contributions from @KThorborg and @ryan_timmins Hamstring injuries: Hamstring injuries are common muscular injuries in athletics1 and in...
5 Common Myths about Physiotherapy
[vc_row][vc_column][vc_column_text] 1. I can only see a physiotherapist if I'm in pain Hi how are you Incorrect. Although, pain is a common...
PODIATRY FOR THE ATHLETE
[vc_row][vc_column][vc_column_text]At Pivotal Motion, we love our sports (baseball, gaelic footy, volleyball, rugby league, sevens). Below are a few foot injuries Physiotherapist...
How to deal with blisters
[vc_row][vc_column][vc_column_text] Foot blisters giving you problems? We have all heard that prevention is better than cure, and in the case of blisters...
The Ultimate Plantar Fasciitis Treatment Guide
[vc_row][vc_column][vc_column_text] The Ultimate Plantar Fasciitis Treatment Guide Plantar Fasciitis can cause severe foot pain. If you live in Newmarket, Windsor, Wilston, Red...