Image of two woman doing dumbbell lifts

Use it or lose It!

The principle of ‘use it or lose it’ is pretty self-explanatory and helps describe what happens to strength, aerobic fitness,...

Melbourne shopping mall

Four ways to make shopping safer

[vc_row][vc_column][vc_column_text]Oh dear! The dreaded time for Christmas shopping has returned! Despite the decorations, costumes and carols filling the shopping centres,...

Tarsal Coalition

Tarsal coalition is when the bones of the foot fuse together. It is an abnormal bony fusion or connection between...

Call Now Button