5 Exercises to Promote Bone Growth
The importance of improving and maintaining bone mass is an area of health research which is continuing to grow in...
Netball Injuries and Physiotherapy
Netball Injuries and Physiotherapy Netball is an exciting and fast-paced sport that combines speed, agility, and teamwork. However, like any high-intensity...
Banded Exercises 101 – How to Make the Most out of your Resistance Band
Have you ever wondered what a resistance band is useful for? Do you have a resistance band collecting dust somewhere in...
The Best Home Gym on a Budget
If you’re looking to improve your health while enjoying the convenience of staying in your own home; building a home...
How to Improve your Vertical Jump Height
There are many reasons why, as an athlete, you would want to improve your jump height. Sports such as volleyball,...
7 Exercises Every Swimmer Should be Doing
Are you a swimmer looking to take you performance to the next level? Are you looking to improve your fitness as...
Benefits of Boxing for Fitness
Boxing has recently increased in popularity as an effective way to stay fit, healthy and maintain weight. You might think...
Exercise for Joint Hypermobility
What is hypermobility? Joint hypermobility, also referred to a broader condition called Ehlers-Danlos syndrome (EDS), is a condition which causes all...
The Benefits of Group Exercise
Have you ever thought of joining a group exercise class? Do you ever you bored of exercising by yourself? Are you currently...
Trialling a new summer sport for fitness
Thinking about trialling a new summer sport for fitness? Unsure of where to start this year? Summer is finally here and...
The Nordic Hamstring Curl
Are you looking to improve your sport performance? Would you like to decrease the risk of a knee or ACL injury? Are...
Injury prevention: Mid-season injuries
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the...
Exercise with dementia
You may have a friend or family member who has recently been diagnosed with a cognitive impairment or dementia. This...
Low back pain tips
Low back pain is considered a major public health problem, with a 60% to 85% lifetime chance of occurrence. It...
Why should I warm up before playing sport?
As someone who plays a competitive sport you may have wondered why your coach or a teammate gets you to...
Why should I stretch?
Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this...
Injury Prevention in Soccer Players
Are you currently playing Soccer at a high or recreational level? Have you ever suspected yourself or a teammate being at...
The Importance of Cooldown in Sports
For athletes it is important that we care for our bodies. You may already be familiar with why a warm...
Lift without causing injuries – Full guide
Have you ever injured yourself from heavy lifting? Do you know someone who has been injured from a heavy lifting incident? Have...
Exercise for Asthma
Are you suffering from asthma or know someone with asthma? Do you think that you may have asthma but are not...