Why Is Exercise So Important?
1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical...
Types Of Pain
What are the different types of pain? Let's start by answering one of the most common questions I get as a...
Pain can restrict end of range movements
Pain is a very complex thing. There are so many causes of pain, and so many different treatments that might...
Why Do Physios Prescribe Exercises Differently?
You may wonder- why do physios prescribe exercises differently? Every physiotherapist will prescribe exercises differently for each individual not only based...
Incidental Exercise – Why is it important?
If you haven't read our previous blog on exercise, why it's important and the current guidelines then follow this link. If...
Exercise Guidelines Australia
What are the current exercise guidelines for Australians? The Australian Department of Health has broken down the current recommendation for exercise...
True Joint Hypermobility VS Motor Control
Do you wonder whether your symptoms are of true joint hypermobility vs motor control? The aim of this blog is...
Top 5 Ways to Adapt to Hypermobility
Top 5 Ways to Adapt to Hypermobility Here are the top 5 ways to adapt to hypermobility. Adapt to Hypermobility Tip 1: Muscular...
How can I self test for hypermobility?
Hypermobility is common among both sport and the general population. In day to day life it may not affect us,...
Why do knees become irritable with sudden load changes?
Sudden load changes are the biggest risk factor for overuse injury. The knee seems to be one of the joints...
Foot ‘core’ muscles are a thing
Do you know that your foot 'core' muscles are a thing? Looking at your foot right now, how many muscles...
Latest on plantar fasciitis
Want to know more about the latest on plantar fasciitis? The aim of this blog is to provide you an insight...
Exercise Tips for the Holidays
Looking for some exercise tips for the holidays? Some load is better than none, and some of the best exercise...
How to strengthen your wrists: exercises and tips
As learnt in our previous blog, wrist injuries are common, especially with office jobs. They are also very manageable and...
Common Wrist Injuries
As discovered in our previous blog, wrist injuries can often occur due to prolonged office work. Below are some common...
Office jobs and wrist conditions
The impact of office work Available evidence suggests that many Australians sit for considerable amounts of time each day, mostly those...
4 easy exercises for correct posture
If there’s one thing we can all be guilty of, it’s slouching at the office or even at home. Whether...
Why is physiotherapy important for seniors?
Physiotherapy is an ageing individuals best friend. You wouldn't drive a car without getting it serviced regularly. This would be...
Balancing training load and life load
Trying to balance training load and life load can be difficult. Pivotal Motion Physiotherapy looks into ways to change this. How...
Mindfulness: how do I practice it?
Practicing mindfulness can take practice, but it’s a skill that’s important for your mental health. Mindfulness encompasses being aware and...