Benefits of Boxing for Fitness
Boxing has recently increased in popularity as an effective way to stay fit, healthy and maintain weight. You might think...
Exercise for Joint Hypermobility
What is hypermobility? Joint hypermobility, also referred to a broader condition called Ehlers-Danlos syndrome (EDS), is a condition which causes all...
The Benefits of Group Exercise
Have you ever thought of joining a group exercise class? Do you ever you bored of exercising by yourself? Are you currently...
Trialling a new summer sport for fitness
Thinking about trialling a new summer sport for fitness? Unsure of where to start this year? Summer is finally here and...
The Nordic Hamstring Curl
Are you looking to improve your sport performance? Would you like to decrease the risk of a knee or ACL injury? Are...
Injury prevention: Mid-season injuries
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the...
Exercise with dementia
You may have a friend or family member who has recently been diagnosed with a cognitive impairment or dementia. This...
Low back pain tips
Low back pain is considered a major public health problem, with a 60% to 85% lifetime chance of occurrence. It...
Why should I warm up before playing sport?
As someone who plays a competitive sport you may have wondered why your coach or a teammate gets you to...
Why should I stretch?
Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this...
Injury Prevention in Soccer Players
Are you currently playing Soccer at a high or recreational level? Have you ever suspected yourself or a teammate being at...
The Importance of Cooldown in Sports
For athletes it is important that we care for our bodies. You may already be familiar with why a warm...
Lift without causing injuries – Full guide
Have you ever injured yourself from heavy lifting? Do you know someone who has been injured from a heavy lifting incident? Have...
Exercise for Asthma
Are you suffering from asthma or know someone with asthma? Do you think that you may have asthma but are not...
Post Stroke Recovery and Rehabilitation
Have you or someone close to recently had a stroke? Are you experiencing difficulty with movements such as getting out of...
Returning to exercise after holidays
Throughout holidays, it is a time where we tend to overindulge in various treats and put exercise on the backburner....
Tips to start and maintain exercise
If you find yourself struggling to start or maintain exercise, you’re definitely not alone. We all know the benefits and...
Exercises For Your next Ski Trip!
Have you got a ski trip coming up and are not feeling as fit as strong as you would like? You...
Exercise for Developmental Delay
Have you been noticing your child isn’t reaching milestones such as sitting, crawling or walking when compared to other children...
Transitioning into winter training
With the weather getting cooler, it is important to keep in mind how you transition into winter training. Exercising in...