Injury prevention: Mid-season injuries
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the...
Knee Pain – Causes and Treatment
Is knee pain impacting on your quality of life?Has knee pain stopped you from competing at your sport?Did knee pain...
Exercise with dementia
You may have a friend or family member who has recently been diagnosed with a cognitive impairment or dementia. This...
Preventing Heatstroke in Athletes
As the Queensland summer is starting to warm up it is important that we take care of our health and...
Low back pain tips
Low back pain is considered a major public health problem, with a 60% to 85% lifetime chance of occurrence. It...
Joint Function and Strength
You may often hear from your physiotherapist that strength is critical to protect your joint. With this being true, strength...
Why should I warm up before playing sport?
As someone who plays a competitive sport you may have wondered why your coach or a teammate gets you to...
Why should I stretch?
Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this...
Injury Prevention in Soccer Players
Are you currently playing Soccer at a high or recreational level?Have you ever suspected yourself or a teammate being at...
The Importance of Cooldown in Sports
For athletes it is important that we care for our bodies. You may already be familiar with why a warm...
Lift without causing injuries – Full guide
Have you ever injured yourself from heavy lifting?Do you know someone who has been injured from a heavy lifting incident?Have...
Falls prevention – Step by step guide
Do you ever feel unsteady on your feet?Have you had a fall in the last 12 months?Are you ever worried...
Exercise for Asthma
Are you suffering from asthma or know someone with asthma?Do you think that you may have asthma but are not...
Post Stroke Recovery and Rehabilitation
Have you or someone close to recently had a stroke?Are you experiencing difficulty with movements such as getting out of...
Returning to exercise after holidays
Throughout holidays, it is a time where we tend to overindulge in various treats and put exercise on the backburner....
Tips to start and maintain exercise
If you find yourself struggling to start or maintain exercise, you’re definitely not alone. We all know the benefits and...
Exercises For Your next Ski Trip!
Have you got a ski trip coming up and are not feeling as fit as strong as you would like?You...
Exercise for Developmental Delay
Have you been noticing your child isn’t reaching milestones such as sitting, crawling or walking when compared to other children...
Transitioning into winter training
With the weather getting cooler, it is important to keep in mind how you transition into winter training. Exercising in...
Common Causes of Injury
Injuries often have a way of sneaking up on you when you least expect it. Whether you’re an elite athlete,...