Blog

Man suffers from injury | should you walk with a sprained ankle featured image.

Shin Splints in Teenagers

Have you ever heard of the term shin splints and wanted to know more? Do you experience challenges in progressing in...

15/04/2025

Falls prevention – Step by step guide

Do you ever feel unsteady on your feet? Have you had a fall in the last 12 months? Are you ever worried...

08/04/2025

Lady lifting weights | Featured Image for the Osteoporosis Explained Blog by Pivotal Motion Physiotherapy.

Osteoporosis Explained – Causes and Management Techniques

Osteoporosis Explained - What is Osteoporosis? Osteoporosis is known as a silent disease. It is a disease that can’t be seen...

01/04/2025

Hiker with a sprained ankle | Featured image for Sprained Ankle

Hiking Injuries and How Physiotherapy Can Help You Recover

Hiking Injuries and How Physiotherapy Can Help You Recover Hiking is an incredibly rewarding outdoor activity, offering breath-taking views, fresh air,...

18/03/2025

Posture and pain

You’ve probably heard the phrase, “Sit up straight!” countless times. While it may seem like a cliché, there’s a good...

17/03/2025

Fixing our desk posture for better health

Posture matters and can have big impact on our physical health. But fixing your desk posture doesn't require a complete...

10/03/2025

Posture Matters

Some of us spend a large portion of our day sitting – whether at a desk, in front of a...

03/03/2025

Mindful movement meets exercise

What Is Mindful Movement? Mindful movement is a combination of exercise and mindfulness. By focusing on each breath, sensation, and motion,...

17/02/2025

Breathing technique to calm the mind

When you feel overwhelming or stressed, focusing on your breath can be one of the most effective ways to restore...

10/02/2025

How physical activity reduces stress

In our busy lives, stress can feel unavoidable. However, one powerful, natural way to combat stress is through physical activity....

03/02/2025

Tracking progress for sustained motivation

Keep sustained motivation on a health or fitness journey can be challenging, especially when results take time. Tracking your progress...

20/01/2025

Building long lasting fitness habits

Building lasting fitness habits can be challenging, but with the right approach, it’s possible to make physical activity a regular...

13/01/2025

Setting realistic health goals for 2025

As the new year starts, many of us feel inspired to set goals for health and well-being. But sometimes resolutions...

06/01/2025

Healthy New Year Resolutions

Set Achievable Fitness Goals For a Healthy New Year Resolutions New Years ! It’s that time when we’re bursting with motivation,...

23/12/2024

Guilt Free Holiday Indulgences

Guilt Free Holiday Indulgences. Balancing Exercise and Indulgence The holiday season is filled with delicious treats, festive gatherings, and endless temptations....

16/12/2024