The Benefit of Exercise for Teens
Have you wondered what exercise for teens are beneficial? Are you between the ages of 13 and 18 and want to...
Knee Pain – Causes and Treatment
Is knee pain impacting on your quality of life? Has knee pain stopped you from competing at your sport? Did knee pain...
Shin Splints in Teenagers
Have you ever heard of the term shin splints and wanted to know more? Do you experience challenges in progressing in...
Falls prevention – Step by step guide
Do you ever feel unsteady on your feet? Have you had a fall in the last 12 months? Are you ever worried...
Osteoporosis Explained – Causes and Management Techniques
Osteoporosis Explained - What is Osteoporosis? Osteoporosis is known as a silent disease. It is a disease that can’t be seen...
Hiking Injuries and How Physiotherapy Can Help You Recover
Hiking Injuries and How Physiotherapy Can Help You Recover Hiking is an incredibly rewarding outdoor activity, offering breath-taking views, fresh air,...
Posture and pain
You’ve probably heard the phrase, “Sit up straight!” countless times. While it may seem like a cliché, there’s a good...
Fixing our desk posture for better health
Posture matters and can have big impact on our physical health. But fixing your desk posture doesn't require a complete...
Posture Matters
Some of us spend a large portion of our day sitting – whether at a desk, in front of a...
Mindful movement meets exercise
What Is Mindful Movement? Mindful movement is a combination of exercise and mindfulness. By focusing on each breath, sensation, and motion,...
Breathing technique to calm the mind
When you feel overwhelming or stressed, focusing on your breath can be one of the most effective ways to restore...
How physical activity reduces stress
In our busy lives, stress can feel unavoidable. However, one powerful, natural way to combat stress is through physical activity....
Tracking progress for sustained motivation
Keep sustained motivation on a health or fitness journey can be challenging, especially when results take time. Tracking your progress...
Building long lasting fitness habits
Building lasting fitness habits can be challenging, but with the right approach, it’s possible to make physical activity a regular...
Setting realistic health goals for 2025
As the new year starts, many of us feel inspired to set goals for health and well-being. But sometimes resolutions...
Healthy New Year Resolutions
Set Achievable Fitness Goals For a Healthy New Year Resolutions New Years ! It’s that time when we’re bursting with motivation,...
Guilt Free Holiday Indulgences
Guilt Free Holiday Indulgences. Balancing Exercise and Indulgence The holiday season is filled with delicious treats, festive gatherings, and endless temptations....
12 Days of Christmas Exercises
Staying Active Through the Holidays with 12 Days of Christmas Exercises The holiday season is filled with joy, delicious treats, and...
How to Avoid Common Holiday Injuries
Learn How to Avoid Common Holiday Injuries and Stay Safe ! The holiday season is upon us an time for joy,...
Benefits of Prenatal Pilates
The Benefits of Prenatal Pilates and a Guide to Safe Core-Strengthening Exercises Prenatal Pilates is an excellent way to stay active...