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Radicular neck pain

Manual What is radicular pain? Nerve’s are the undercover powerhouse of our bodies and movement, with billions of nerve fibers running...

Posterior chain workout blog post featured image: posterior strength workout

Plyometrics vs Strength

WHAT ARE PLYOMETRICS (PLYO’S)? Plyometrics are a form of training that can increase muscle power and co-ordination. We all have inherently...

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