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Have I slipped a disc?

Back pain is a common, tough obstacle to navigate. Unfortunately for back pain, narrowing down the causes can be even...

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Early Stage Ankle Exercises

Early Stage Ankle Exercises Prolonged rest of the ankle after a lateral sprain is no longer the preferred rehabilitation technique. Optimal...

Medication and pain?

 What is the relationship between medication and pain? Pain requires a targeted and specialised approach towards medication. This is because...

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Types of pain

What are the different types of pain? Let's start by answering one of the most common questions I get as a...

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