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Tarsal Coalition

Tarsal coalition is when the bones of the foot fuse together. It is an abnormal bony fusion or connection between...

Woman doing leg stretches on pink mat.

Why do we deload to reload?

[vc_row][vc_column][vc_column_text]   What is de-loading? Deloading is a short period of recovery deliberately done as part of a training programme. This is characterised...

Man running on machine in front of windows

Tips for the gym newbie

[vc_row][vc_column][vc_column_text] If you’ve just joined a gym and are looking for tips, look no more! At Pivotal Motion, we’ve compiled a...

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