How to avoid injury, the do’s and don’ts for the newbie joggers
Running is a fantastic exercise to incorporate into your training routine. The health benefits that arise from jogging help reduce...
Recovering From Exercise
The recovery period from a strenuous bout of exercise has been shown to be just as important as the actual...
Back To School – Get The Right Fitted Backpack For Your Child
[vc_row][vc_column][vc_column_text]Backpacks come in all sizes, colours, fabrics and shapes. They are not just a means to carry school books and...
Five Unexpected Ways to Relieve Back Pain
Back pain is one of the most common injuries seen by physiotherapists. It can affect all people for a variety...
All About Summer Health
[vc_row][vc_column][vc_column_text]With summer well and truly underway, most of us have probably spent the holiday period being active with family and...
The Most Common Swimming Related Injuries
[vc_row][vc_column][vc_column_text]Swimming is Australia’s leading sport, with over 6 million Australians participating in swimming either regularly or occasionally in the last...
Our 4 tips for de-stressing this summer
[vc_row][vc_column][vc_column_text]There is no denying it, the holiday season can be stressful. Whether you’re hosting, cooking, organising gifts or even just...
Enjoy a pain free festive season this year!
Whether you’re spending your downtime at the beach, camping or simply lazing about by the pool at home, no doubt...
The four things not to do after an injury
[vc_row][vc_column][vc_column_text]The acronym H.A.R.M outlines the key things you should NOT do after an injury in order to maximise healing and...
Five exercises to help relieve neck pain
With the Christmas and New Year Holiday period looming, our clinic seems to be buzzing with chats regarding holiday plans.Road...
Footwear tips to prevent circulation issues and nerve compression
[vc_row][vc_column][vc_column_text]Have you ever had the feeling of your foot falling asleep or noticed burning pain on the top of your...
Hot tips on getting back into exercise
[vc_row][vc_column][vc_column_text]With the warmer weather kicking in, it becomes a little easier to exercise. However, it is crucial you do not...
5 most common sporting injuries
[vc_row][vc_column][vc_column_text]At Pivotal Motion, we pride ourselves in the effective treatment and rehabilitation of various sporting injuries. Our clinic looks after...
Do you play club and competitive sport? Our physiotherapy and podiatry teams can help!
[vc_row][vc_column][vc_column_text]Whether you are an Olympic champion, a competitive player or have a child who has just joined their first sporting...
The physical and mental health benefits of children playing sports
[vc_row][vc_column][vc_column_text] Why should children join sporting clubs and what are the physical and mental health benefits? A child’s physical and mental health...
Stretch Guide for Office Workers
Effects of Desk Jobs and Office Work on Health While it may not be as noticeable, office work is sedentary and...
Stretch Guide For Tradies
[vc_row][vc_column][vc_column_text]Effects of Tradie and Manual Labour Work on Health Physically demanding jobs within the trade industry can cause and exacerbate a...
The Focus is on Occupational Health with Pivotal Motion
This month Pivotal Motion are chatting occupational health. Often the effects and implications of professional life are not given enough...
Shin Splints
The phrase ‘shin splints’ is a common term used pain felt anywhere along the shinbone from knee to ankle. Common...
Incontinence Isn’t Just a Mother’s Problem
[vc_row][vc_column][vc_column_text]When you think of a physiotherapist, you mainly think sporting injuries. What many people don’t know is that we can...