Should POLICER replace RICER

[vc_row][vc_column][vc_column_text]The principle of RICER has been the go-to treatment for injury. RICER stands for rest, ice, compression, elevation, referral. It's...

Exercise is Fun

Exercise is Fun

[vc_row][vc_column][vc_column_text]Have you ever found yourself cringing when someone mentions the word exercise? It’s safe to assume that most of us...

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