Lower Back Pain Myths
Lower back pain is one of the most common ailments, affecting millions of people worldwide. Despite its prevalence, numerous myths...
Injury prevention: Mid-season injuries
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the...
Exploring Chronic Back Pain Causes
Acute and Chronic Back Pain Acute episodes of back pain are quite common. There is a high natural recovery rate, with...
Acute vs Chronic Wrist Injuries
Wrist injuries can be a frustrating and debilitating occurrence, acquired via many separate and distinctive forms. Today we will go...
Exercises for Wrist Pain
We use our wrists every day which can make wrist pain frustrating and inconvenient. It can also make day-to-day activities...
Office Setup to Help with Wrist Pain
Working from home has increased over the past few years. COVID accelerated this even further and now most people have...
Do You Need Surgery After Shoulder Dislocation?
Shoulder dislocations aren’t taken seriously because of how the injury is displayed in movies. The protagonist escapes an accident or...