Have I slipped a disc?
Back pain is a common, tough obstacle to navigate. Unfortunately for back pain, narrowing down the causes can be even...
Exploring Chronic Back Pain Causes
Acute and Chronic Back Pain Acute episodes of back pain are quite common. There is a high natural recovery rate, with...
Surgery for Chronic Ankle Instability
Ankle instability is a chronic condition which is characterized by a recurrent slipping of the outer or lateral side of...
Sprained ankles and chronic ankle instability
Chronic Ankle Instability Rolled ankles are common injuries that are often overlooked and thought to be of minor concern. Besides being...
Acute vs Chronic Wrist Injuries
Wrist injuries can be a frustrating and debilitating occurrence, acquired via many separate and distinctive forms. Today we will go...
Exercises for Wrist Pain
We use our wrists every day which can make wrist pain frustrating and inconvenient. It can also make day-to-day activities...
Office Setup to Help with Wrist Pain
Working from home has increased over the past few years. COVID accelerated this even further and now most people have...
Do You Need Surgery After Shoulder Dislocation?
Shoulder dislocations aren’t taken seriously because of how the injury is displayed in movies. The protagonist escapes an accident or...
Why investment in your knee is important even when in pain
Our knees have a large role in force absorption and force production during movement. All of us will experience some...
Jumper’s and Lander’s Knee
Is there a difference between jumper's and lander's knee? Jumper's knee is a term often used to describe the condition "Patella...
Back pain following a beach trip with young children
[vc_row][vc_column][vc_column_text]As this hot Australian sun beams down, an increasing number of families head to the beach to cool down and...