One shoe on and one shoe off | Featured image for Early Stage Ankle Exercise

Early Stage Ankle Exercises

Early Stage Ankle Exercises Prolonged rest of the ankle after a lateral sprain is no longer the preferred rehabilitation technique. Optimal...

Man exercising in winter on gravel track | Featured image for What Made You Proud in 2020? blog for Pivotal Motion Physiotherapy.

Exercise Guidelines Australia

What are the current exercise guidelines for Australians? The Australian Department of Health has broken down the current recommendation for exercise...

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