A swimmer in the pool celebrating | Featured image for the Gym Exercises for Swimmers blog from Pivotal Motion Physiotherapy.

Gym Exercises for Swimmers

Exercise is essential for swimmers to optimise performance, prevent injuries, refine technique, maintain physical and mental health, and enjoy the...

Man exercising in winter on gravel track | Featured image for What Made You Proud in 2020? blog for Pivotal Motion Physiotherapy.

Exercise Guidelines Australia

What are the current exercise guidelines for Australians? The Australian Department of Health has broken down the current recommendation for exercise...

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