Exercise Classes

PivotalMotion SeniorsClass 2 WEB

STRENGTH & BALANCE CLASS

EVERY MONDAY TO FRIDAY

9AM TO 10AM

Exercise classes involve a range of exercises designed to challenge balance and strength. Run by either our physiotherapist or exercise physiologist who supports and facilitates correct technique, the exercise class ensures a whole body work out.

Teen exercising | Featured image for Why do Kids Dropout of Sport After School blog for Pivotal Motion Physiotherapy.

ACTIVE TEEN CLASS

EVERY MONDAY TO THURSDAY

4PM TO 5PM
5PM TO 6PM

Our Active Teen Classes will teach adolescents the basics of strength and conditioning and how to be safe and effective with training. Each session is supervised by one of our experienced, movement-focused physiotherapists, and will look to develop each child’s fitness, strength and coordination.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Active Teen Class
4:00 pm
5:00 pm
Active Teen Class
4:00 pm
5:00 pm
Active Teen Class
4:00 pm
5:00 pm
Active Teen Class
4:00 pm
5:00 pm
5:00 pm
Active Teen Class
5:00 pm
6:00 pm
Active Teen Class
5:00 pm
6:00 pm
Active Teen Class
5:00 pm
6:00 pm
Active Teen Class
5:00 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am

Monday

Tuesday

Wednesday

Thursday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00 pm
Active Teen Class
4:00 pm
5:00 pm
Active Teen Class
4:00 pm
5:00 pm
Active Teen Class
4:00 pm
5:00 pm
Active Teen Class
4:00 pm
5:00 pm
5:00 pm
Active Teen Class
5:00 pm
6:00 pm
Active Teen Class
5:00 pm
6:00 pm
Active Teen Class
5:00 pm
6:00 pm
Active Teen Class
5:00 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

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