At Pivotal Motion, we offer a range of casual exercises classes and targeted small-group programs. Whether your aim is to be stronger, fitter, more mobile, less injury-prone, faster, more balanced or more confident — these sessions offer something to help everyone move better. All sessions are led by an accredited Exercise Physiologist with the knowledge and skills to tailor an approach for your unique goals, preferences and medical history. All our classes are eligible for private health insurance rebates.
STRENGTH AND BALANCE
EVERY MONDAY TO FRIDAY
9AM TO 10AM
Extra classes now at 8am Mon; Wed; Friday
$15 per class
Our strength & balance group training class is best suited for seniors looking to maintain their physical ability during normal activities, or those looking to recover from serious injury and rebuild foundational strength & stability. With every class led by the Physio Brisbane relies on for their great advice, you’ll be able to see a real difference after each session!
ACTIVE STRENGTH
FOR TEENS AND ADULTS
Monday to Thursday: 5:00 PM – 6:00 PM
$20 per class
Our Active Strength Classes offer great small-group adult fitness and teenage fitness programs that offers a variety of different exercises and movements that focus on strength training, cardiovascular health, flexibility, balance, and more! Each class is supervised by one of our experienced, accredited Exercise Physiologists, who will look to develop each person’s fitness, strength and coordination, regardless of your unique needs and goals.
Yoga & Stretch
Thursday
Yoga and Stretch 6pm-7pm
Saturday
7am – 8am Strength and Mobility
8am-9am Yoga and Stretch
$20 per class
Pivotal Motion Physiotherapy offers stretch classes that cover a variety of stretches, mobility work and other techniques to help improve your range of motion and flexibility. If you are looking for a gentle approach to being healthier, more comfortable and supple we can help. Both group and individual classes are available with each being intentionally simple to follow.
MOVING THROUGH MENOPAUSE PROGRAM
60 mins per week over 6 weeks, plus two extra optional classes
In this 6-week program our physiotherapists and exercise physiologists will build your understanding of how the hormonal changes of peri-menopause and menopause can impact your metabolism, physical condition, exercise needs, recovery times and more. We’ll equip you with the knowledge, skills and confidence to adapt your exercise in response to your body’s changing needs for optimal physical and mental wellness — both now and in the years ahead.
BONE BUILDERS PROGRAM
60 mins per week over 6 weeks, plus two extra optional classes
Fight back against osteoporosis with Pivotal Motion’s Bone Builders small-group sessions, which specifically target bone density improvement for anyone with osteopenia or osteoporosis. This includes women in (or following) menopause; men with a history of fractures, or high reinjury risk; and anyone who wants to improve strength, posture, and long-term mobility through targeted weight-bearing and resistance exercise.
POWERLIFTING PROGRAM
Midweek and weekend
options available
At Pivotal Motion Physiotherapy, we are excited to offer our Strength and Technique class, a powerlifting-focused session that pushes your physical and mental limits. Each one-hour session of the 8-week block is designed to help you explore and unlock your full potential through the mastery of three fundamental powerlifting movements: squats, bench press, and deadlifts.
Our exercise classes are suitable for people of all ages, from teens to the twilight years. See our class timetable below, and book your next small group training session by using the buttons above, or you can click here! You can also call us directly on 07 3352 5116 to book your exercise classes.
