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Exercise Classes

NEW! School Holidays S&C Active Teens Classes:

Keep your teens active (& off screens) these school holidays. Our Active Teens classes are developed to improve fitness , strength and conditioning. The classes incorporate functional movements, body and weighted movement and mobility to build stronger, fitter bodies through great technique.  A strong musculoskeletal system is fundamental to athletic performance and injury prevention. Although in a small group environment, individual aspects for training will be dependent on skill performance & sports related needs.

Click the Event for more details!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
5:00 pm

Monday

Wednesday

Thursday

No events available!
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