At Pivotal Motion, we have offer two great options for exercise classes to help you get healthier move better. Our group training classes are designed to make being out and being active fun and accessible for everyone – from seasoned gym-junkies to those just starting out on their fitness journey.
All of our small group training classes are led by an experienced Exercise Physiologist who will guide you through the exercises. We’ll be right there with you every step of the way to help you reach your fitness goals and most importantly, reduce your risk of injury.
STRENGTH AND BALANCE CLASSES
EVERY MONDAY TO FRIDAY
9AM TO 10AM
Extra classes now at 8am Mon; Wed; Friday
$15 per class
Our strength & balance group training class is best suited for seniors looking to maintain their physical ability during normal activities, or those looking to recover from serious injury and rebuild foundational strength & stability. With every class led by the Physio Brisbane relies on for their great advice, you’ll be able to see a real difference after each session!
ACTIVE STRENGTH CLASS
FOR TEENS AND ADULTS
Monday to Thursday: 5:00 PM – 6:00 PM
$20 per class
Our Active Strength Classes offer great small-group adult fitness and teenage fitness programs that offers a variety of different exercises and movements that focus on strength training, cardiovascular health, flexibility, balance, and more! Each class is supervised by one of our experienced, accredited Exercise Physiologists, who will look to develop each person’s fitness, strength and coordination, regardless of your unique needs and goals.
Yoga & Stretch Classes
Thursday
Yoga and Stretch 6pm-7pm
Saturday
7am – 8am Strength and Mobility
8am-9am Yoga and Stretch
$20 per class
Pivotal Motion Physiotherapy offers stretch classes that cover a variety of stretches, mobility work and other techniques to help improve your range of motion and flexibility. If you are looking for a gentle approach to being healthier, more comfortable and supple we can help. Both group and individual classes are available with each being intentionally simple to follow.
POWERLIFTING STRENGTH & TECHNIQUE CLASS
Thursday Mornings:
6:30 AM – 7:30 AM
Saturday Mornings:
7:00 AM – 8:00 AM
8:00 AM – 9:00 AM
At Pivotal Motion Physiotherapy, we are excited to offer our Strength and Technique class, a powerlifting-focused session that pushes your physical and mental limits. Held every Saturday for an 8 week block, these weight training classes are designed to help you explore and unlock your full potential through the mastery of three fundamental powerlifting movements: squats, bench press, and deadlifts.
Our exercise classes are suitable for people of all ages, from teens to the twilight years. To book your next small group training session, use the buttons above or you can click here! You can also call us directly on 07 3352 5116 to book your exercise classes.