NEW! School Holidays S&C Active Teens Classes:
Keep your teens active (& off screens) these school holidays. Our Active Teens classes are developed to improve fitness , strength and conditioning. The classes incorporate functional movements, body and weighted movement and mobility to build stronger, fitter bodies through great technique. A strong musculoskeletal system is fundamental to athletic performance and injury prevention. Although in a small group environment, individual aspects for training will be dependent on skill performance & sports related needs.
Click the Event for more details!