Every Monday and Thursday 9am
Pivotal Motion hosts a strength and balance classes every week. Exercise classes involve a range of exercises designed to challenge balance and strength. Run by a physiotherapist who supports and facilitates correct technique, the exercise class ensures a whole body work out. Classes are tailored to suit the needs of each individual. This is a fun and social class with the classes often having coffee following their workout.
The primary goals of the strength and balance class are:
- Improving strength
- Falls prevention
- Improving fitness
- Instilling confidence in function and movement.