Strength and Balance Class

Strength and Balance Class

Every Monday to Friday at 9am

Pivotal Motion hosts a strength and balance classes every week. Exercise classes involve a range of exercises designed to challenge balance and strength. Run by either our physiotherapist or exercise physiologist who supports and facilitates correct technique, the exercise class ensures a whole body work out. Classes are tailored to suit the needs of each individual. This is a fun and social class with the classes often having coffee following their workout.

The primary goals of the strength and balance class are:

  • Improving strength
  • Falls prevention
  • Improving fitness
  • Instilling confidence in function and movement.

Seniors Class


07 3352 5116

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