Exercise Classes

Exercise, at any intensity, is an important element in creating a healthy lifestyle. Chronic pain or disabilities can make any form of exercise uncomfortable. Pivotal Motion Physiotherapy offers hydro physiotherapy to help you establish an exercise routine. Hydro therapy treatment uses buoyancy to reduce pain and increase comfort while, over time, improving range of motion, physical capabilities and overall well-being. Hydrotherapy physio is an excellent option if you are starting a rehabilitation program, suffer from arthritis / joint pain or have ongoing pain.