A Physiotherapists Recommendations For Home Care For Ankle Sprains
[vc_row][vc_column][vc_column_text]So, you have sprained your ankle, what do you do now? It is important to get the ankle assessed to...
The Focus Is On Foot Health With Pivotal Motion Physiotherapy
[vc_row][vc_column][vc_column_text]This month we’re focusing on foot health. We want to encourage you to take a step in the right direction...
What To Wear For Working Out In Brisbane Winter
[vc_row][vc_column][vc_column_text]Working out in Brisbane Winter can be hard. Especially as the early mornings and afternoon get cooler. Pivotal Motion has...
Five Easy Meal Prep Tips
[vc_row][vc_column][vc_column_text] Meal prepping can be daunting for first-timers when you look at the overall amount of food to make. Pivotal Motion...
Pivotal Motion is all about good quality movement
Pivotal Motion is all about good quality movement.The origins of Pivotal Motion were sparked when Founder, Bobbie-Jo Strong was...
Hydrotherapy: Get The Most Out of Your Bath
[vc_row][vc_column][vc_column_text]Hydrotherapy is a modality used to treat injuries, muscle pain, and improve recovery. It may sound a little complex, but...
Exercise Right Week: Staying Active In Brisbane
[vc_row][vc_column][vc_column_text]This year' theme for Exercise Right Week is “Motivation To Move” and we’re joining the conversation. We personally believe that...
Isometric Exercises
A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening...
The 101 on a Dry Needling Physio
[vc_row][vc_column][vc_column_text] Dry needling physio is an invasive treatment technique. Whereby the physio will insert fine filament needles through the skin to...
Patellofemoral Pain Syndrome
[vc_row][vc_column][vc_column_text]One of the exciting things for the Pivotal Motion Family lately is the opening of the brand spanking new Reading...
Preventing Injuries Over the Holiday Season
Preventing injuries over the holidays is vital to enjoying the holiday season. With Christmas fast approaching, how can you avoid...
Tips on starting back exercising
[vc_row][vc_column][vc_column_text]Brisbane Physio top 5 tips on starting back exercising when it is difficult to get started training again.Everyone knows that...
Plane Trip? 5 Physio Tips on How to Survive
As physiotherapists, Pivotal Motion wants to give our travel advice through our Top 5 Physio Tips on How to Survive...
Pivotal Motion’s Top 10 Tips and Products for your Summer Workouts
[vc_row][vc_column][vc_column_text]Now that the winter has passed, we can look forward to Summer 2017. While you may be gearing up for...
Staying Awake at Work: Pivotal Motion’s Top 5 Exercises to Keep You Conscious!
[vc_row][vc_column][vc_column_text][caption id="attachment_5729" align="alignright" width="271"] Disclaimer: This photo was NOT taken specifically for this article but is a genuine image of...
Five Tips on How to Prevent Hip Injuries
[vc_row][vc_column][vc_column_text]Avoiding hip injuries and pain can be a regular occurrence for some people. The role of the hip is primarily...
Flat Feet
[vc_row][vc_column][vc_column_text]Having ‘flat feet’ is the most common term people use to describe their feet. What are flat feet?The medical term for...
Deep Vein Thrombosis
Deep vein thrombosis, often known as DVT, can be a life-threatening condition if not identified and treated early.What is a...
Posture Bras help women’s posture
Are you struggling with upper back pain? Come see us at Pivotal Motion Physiotherapy, your prime Physiotherapy clinic in North Brisbane.Did...
7 Best Strength Exercises for When You’re on the Go
[vc_row][vc_column][vc_column_text] Are you struggling to find time to do strength exercises? 7 of the best strength exercises when you're on the go...