Pivotal Motion provides tips on how to meal prep.

Five Easy Meal Prep Tips

[vc_row][vc_column][vc_column_text] Meal prepping can be daunting for first-timers when you look at the overall amount of food to make. Pivotal Motion...

Woman and trainer practicing shoulder warm up exercises | Featured image for Shoulder Warm Up Exercises blog for Pivotal Motion Physiotherapy.

Isometric Exercises

A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening...

Photo of a person in sports shoes climbing stairs | Featured Image for Treating Ankle Sprains blog for Pivotal Motion Physiotherapy.

Flat Feet

[vc_row][vc_column][vc_column_text]Having ‘flat feet’ is the most common term people use to describe their feet. What are flat feet?The medical term for...

Deep Vein Thrombosis

Deep Vein Thrombosis

Deep vein thrombosis, often known as DVT, can be a life-threatening condition if not identified and treated early.What is a...

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