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Stretch Guide For Tradies

[vc_row][vc_column][vc_column_text] Effects of Tradie and Manual Labour Work on Health Physically demanding jobs within the trade industry can cause and exacerbate a...

Shin Splints

Shin Splints

The phrase ‘shin splints’ is a common term used pain felt anywhere along the shinbone from knee to ankle. Common...

Pivotal Motion provides tips on how to meal prep.

Five Easy Meal Prep Tips

[vc_row][vc_column][vc_column_text] Meal prepping can be daunting for first-timers when you look at the overall amount of food to make. Pivotal Motion...

Woman and trainer practicing shoulder warm up exercises | Featured image for Shoulder Warm Up Exercises blog for Pivotal Motion Physiotherapy.

Isometric Exercises

[vc_row][vc_column][vc_column_text] A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening...

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