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Image of two woman doing dumbbell lifts

Use it or lose It!

The principle of ‘use it or lose it’ is pretty self-explanatory and helps describe what happens to strength, aerobic fitness,...

Melbourne shopping mall

Four ways to make shopping safer

[vc_row][vc_column][vc_column_text]Oh dear! The dreaded time for Christmas shopping has returned! Despite the decorations, costumes and carols filling the shopping centres,...

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