Balance and Aging: Preventing Falls in Older Adults
As we age, maintaining balance and preventing falls becomes increasingly important. Falls are a leading cause of injury among older...
Gym Exercises for Swimmers
Exercise is essential for swimmers to optimise performance, prevent injuries, refine technique, maintain physical and mental health, and enjoy the...
Strength and Conditioning Exercises for Improved Sports Performance
Improving sports performance often involves utilising a combination of strength and conditioning exercises to target various physical attributes specific to...
Daily Habits to Prevent Lower Back Pain
Lower back pain is a common ailment that can significantly impact your quality of life. While many factors contribute to...
How an Exercise Physiologist and Physiotherapist Help with Back Pain
Back pain is a common complaint that affects millions of people worldwide, often leading to significant discomfort and limitations in...
Lower Back Pain Myths
Lower back pain is one of the most common ailments, affecting millions of people worldwide. Despite its prevalence, numerous myths...
The 7 Habits of Healthy People
Living a healthy lifestyle involves more than just hitting the gym or following a strict diet. It's about embracing a...
Physiotherapy for High Performance Athletes
The Benefits of Physiotherapy for High-Performance Athletes High-performance athletes push their bodies to the limits, constantly striving for peak performance and...
Bone stress injuries in Long Distance Runner
Running is a well-known activity for health and wellness. However, running carries the risk of developing overuse injuries such as...
Plyometrics 101 – Why You Should be Jumping More
Welcome to plyometrics 101. Today we will be discussing what plyometrics is and why all athletes and recreational gym goers...
5 Exercises to Promote Bone Growth
The importance of improving and maintaining bone mass is an area of health research which is continuing to grow in...
Netball Injuries and Physiotherapy
Netball Injuries and Physiotherapy Netball is an exciting and fast-paced sport that combines speed, agility, and teamwork. However, like any high-intensity...
Banded Exercises 101 – How to Make the Most out of your Resistance Band
Have you ever wondered what a resistance band is useful for? Do you have a resistance band collecting dust somewhere in...
The Best Home Gym on a Budget
If you’re looking to improve your health while enjoying the convenience of staying in your own home; building a home...
How to Improve your Vertical Jump Height
There are many reasons why, as an athlete, you would want to improve your jump height. Sports such as volleyball,...
7 Exercises Every Swimmer Should be Doing
Are you a swimmer looking to take you performance to the next level? Are you looking to improve your fitness as...
Benefits of Boxing for Fitness
Boxing has recently increased in popularity as an effective way to stay fit, healthy and maintain weight. You might think...
Exercise for Joint Hypermobility
What is hypermobility? Joint hypermobility, also referred to a broader condition called Ehlers-Danlos syndrome (EDS), is a condition which causes all...
The Benefits of Group Exercise
Have you ever thought of joining a group exercise class? Do you ever you bored of exercising by yourself? Are you currently...
Trialling a new summer sport for fitness
Thinking about trialling a new summer sport for fitness? Unsure of where to start this year? Summer is finally here and...