Injury Prevention in Soccer Players
Are you currently playing Soccer at a high or recreational level? Have you ever suspected yourself or a teammate being at...
The Importance of Cooldown in Sports
For athletes it is important that we care for our bodies. You may already be familiar with why a warm...
Lift without causing injuries – Full guide
Have you ever injured yourself from heavy lifting? Do you know someone who has been injured from a heavy lifting incident? Have...
Falls prevention – Step by step guide
Do you ever feel unsteady on your feet? Have you had a fall in the last 12 months? Are you ever worried...
Exercise for Asthma
Are you suffering from asthma or know someone with asthma? Do you think that you may have asthma but are not...
Post Stroke Recovery and Rehabilitation
Have you or someone close to recently had a stroke? Are you experiencing difficulty with movements such as getting out of...
Returning to exercise after holidays
Throughout holidays, it is a time where we tend to overindulge in various treats and put exercise on the backburner....
Tips to start and maintain exercise
If you find yourself struggling to start or maintain exercise, you’re definitely not alone. We all know the benefits and...
Exercises For Your next Ski Trip!
Have you got a ski trip coming up and are not feeling as fit as strong as you would like? You...
Exercise for Developmental Delay
Have you been noticing your child isn’t reaching milestones such as sitting, crawling or walking when compared to other children...
Transitioning into winter training
With the weather getting cooler, it is important to keep in mind how you transition into winter training. Exercising in...
Common Causes of Injury
Injuries often have a way of sneaking up on you when you least expect it. Whether you’re an elite athlete,...
Osteoporosis Explained – Causes and Management Techniques
Osteoporosis Explained - What is Osteoporosis? Osteoporosis is often known as a silent disease. It is a disease that can’t be...
The Boom Bust Cycle and Its Importance
What is the boom and bust cycle? The boom and bust cycle is an important criteria to utilize when seeking to...
The Myth of Shoulder Impingement
The use of the term shoulder impingement implies that something in your shoulder is "pinching" on another structure as you...
Medication and pain?
What is the relationship between medication and pain? Pain requires a targeted and specialised approach towards medication. This is because...
Is exercising with pain bad?
Exercising While In Pain People frequently come to Physiotherapy and ask if they are able to exercise while in pain. This...
Types Of Pain
What are the different types of pain? Let's start by answering one of the most common questions I get as a...
Pain can restrict end of range movements
Pain is a very complex thing. There are so many causes of pain, and so many different treatments that might...
True Joint Hypermobility VS Motor Control
Do you wonder whether your symptoms are of true joint hypermobility vs motor control? The aim of this blog is...