How can I self test for hypermobility?
Hypermobility is common among both sport and the general population. In day to day life it may not affect us,...
How are we affected by hypermobility?
Hypermobility is a common condition in the population. For those who don't regularly compete in sport or those who don't...
Why do knees become irritable with sudden load changes?
Sudden load changes are the biggest risk factor for overuse injury. The knee seems to be one of the joints...
Why your feet are a constant investment
We stand on them, walk on them, run on them. They’re there for us for every step of our lives....
Foot ‘core’ muscles are a thing
Do you know that your foot 'core' muscles are a thing? Looking at your foot right now, how many muscles...
Latest on plantar fasciitis
Want to know more about the latest on plantar fasciitis?The aim of this blog is to provide you an insight...
Exercise Tips for the Holidays
Looking for some exercise tips for the holidays? Some load is better than none, and some of the best exercise...
How to strengthen your wrists: exercises and tips
As learnt in our previous blog, wrist injuries are common, especially with office jobs. They are also very manageable and...
Common Wrist Injuries
As discovered in our previous blog, wrist injuries can often occur due to prolonged office work. Below are some common...
Office jobs and wrist conditions
The impact of office work Available evidence suggests that many Australians sit for considerable amounts of time each day, mostly those...
4 easy exercises for correct posture
If there’s one thing we can all be guilty of, it’s slouching at the office or even at home. Whether...
Why is physiotherapy important for seniors?
Physiotherapy is an ageing individuals best friend. You wouldn't drive a car without getting it serviced regularly. This would be...
Improving bone density as you age
Throughout our lives bones are continuously changing. They adapt and change to get stronger and more resistant to breaking under...
The Benefits of Exercise as We Age
Age doesn't have to stop you! It’s no secret that exercise has a many benefits on the human body. It is...
Balancing training load and life load
Trying to balance training load and life load can be difficult. Pivotal Motion Physiotherapy looks into ways to change this. How...
Mindfulness: how do I practice it?
Practicing mindfulness can take practice, but it’s a skill that’s important for your mental health. Mindfulness encompasses being aware and...
What is Stress and how can you manage it?
[caption id="attachment_17073" align="alignright" width="300"] Stress can get in the way of life, work and relationships but there are strategies to...
Consistency in training
Struggling with consistency in training?Do you feel like your days are getting shorter, but somehow your working hours are getting...
How can teens develop good training habits?
Developing good training habits in adolescence is important for athletic development and progression. The key elements to developing good training...
The Benefits of Having a Trainer
The benefits of having a trainer in the gym is not only to motivate you to lift heavier. Yes, they...