A woman's torso holding her elbow with her elbow highlighted to display pain | Featured image for Throwers Elbow.

Should POLICER replace RICER

[vc_row][vc_column][vc_column_text]The principle of RICER has been the go-to treatment for injury. RICER stands for rest, ice, compression, elevation, referral. It's...

Woman preparing to jump rope | Featured image for the Benefits of a Warm Up blog from Pivotal Motion Physiotherapy.

The Benefits of a Warm Up

[vc_row][vc_column][vc_column_text] Why is the warm up so important? Priming our body for exercise decreases injury risk, increases performance, and makes us feel...

Two people exercising in a gym | Featured image for The Importance of Cross Training blog for Pivotal Motion Physiotherapy.

Exercise is Fun

[vc_row][vc_column][vc_column_text]Have you ever found yourself cringing when someone mentions the word exercise? It’s safe to assume that most of us...

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