Exercise for Developmental Delay
Have you been noticing your child isn’t reaching milestones such as sitting, crawling or walking when compared to other children...
Transitioning into winter training
With the weather getting cooler, it is important to keep in mind how you transition into winter training. Exercising in...
Common Causes of Injury
Injuries often have a way of sneaking up on you when you least expect it. Whether you’re an elite athlete,...
Osteoporosis Explained – Causes and Management Techniques
Osteoporosis Explained - What is Osteoporosis? Osteoporosis is often known as a silent disease. It is a disease that can’t be...
The Boom Bust Cycle and Its Importance
What is the boom and bust cycle? The boom and bust cycle is an important criteria to utilize when seeking to...
The Myth of Shoulder Impingement
The use of the term shoulder impingement implies that something in your shoulder is "pinching" on another structure as you...
Types Of Pain
What are the different types of pain? Let's start by answering one of the most common questions I get as a...
Pain can restrict end of range movements
Pain is a very complex thing. There are so many causes of pain, and so many different treatments that might...
True Joint Hypermobility VS Motor Control
Do you wonder whether your symptoms are of true joint hypermobility vs motor control? The aim of this blog is...
Top 5 Ways to Adapt to Hypermobility
Top 5 Ways to Adapt to Hypermobility Here are the top 5 ways to adapt to hypermobility. Adapt to Hypermobility Tip 1: Muscular...
How can I self test for hypermobility?
Hypermobility is common among both sport and the general population. In day to day life it may not affect us,...
Why do knees become irritable with sudden load changes?
Sudden load changes are the biggest risk factor for overuse injury. The knee seems to be one of the joints...
Foot ‘core’ muscles are a thing
Do you know that your foot 'core' muscles are a thing? Looking at your foot right now, how many muscles...
Latest on plantar fasciitis
Want to know more about the latest on plantar fasciitis? The aim of this blog is to provide you an insight...
Exercise Tips for the Holidays
Looking for some exercise tips for the holidays? Some load is better than none, and some of the best exercise...
How to strengthen your wrists: exercises and tips
As learnt in our previous blog, wrist injuries are common, especially with office jobs. They are also very manageable and...
Common Wrist Injuries
As discovered in our previous blog, wrist injuries can often occur due to prolonged office work. Below are some common...
Office jobs and wrist conditions
The impact of office work Available evidence suggests that many Australians sit for considerable amounts of time each day, mostly those...
4 easy exercises for correct posture
If there’s one thing we can all be guilty of, it’s slouching at the office or even at home. Whether...
Why is physiotherapy important for seniors?
Physiotherapy is an ageing individuals best friend. You wouldn't drive a car without getting it serviced regularly. This would be...