Exercise Right Week: Staying Active In Brisbane
[vc_row][vc_column][vc_column_text]This year' theme for Exercise Right Week is “Motivation To Move” and we’re joining the conversation. We personally believe that...
Isometric Exercises
[vc_row][vc_column][vc_column_text] A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening...
The 101 on a Dry Needling Physio
[vc_row][vc_column][vc_column_text] Dry needling physio is an invasive treatment technique. Whereby the physio will insert fine filament needles through the skin to...
Patellofemoral Pain Syndrome
[vc_row][vc_column][vc_column_text]One of the exciting things for the Pivotal Motion Family lately is the opening of the brand spanking new Reading...
Preventing Injuries Over the Holiday Season
[vc_row][vc_column][vc_column_text]Preventing injuries over the holidays is vital to enjoying the holiday season. With Christmas fast approaching, how can you avoid...
Tips on starting back exercising
[vc_row][vc_column][vc_column_text] Everyone knows that exercise is important. All around us, we are told to exercise by the internet, the media, health...
Plane Trip? 5 Physio Tips on How to Survive
[vc_row][vc_column][vc_column_text]As physiotherapists, Pivotal Motion wants to give our travel advice through our Top 5 Physio Tips on How to Survive...
Pivotal Motion’s Top 10 Tips and Products for your Summer Workouts
[vc_row][vc_column][vc_column_text]Now that the winter has passed, we can look forward to Summer 2017. While you may be gearing up for...
Staying Awake at Work: Pivotal Motion’s Top 5 Exercises to Keep You Conscious!
[vc_row][vc_column][vc_column_text] [caption id="attachment_5729" align="alignright" width="271"] Disclaimer: This photo was NOT taken specifically for this article but is a genuine image of...
Five Tips on How to Prevent Hip Injuries
[vc_row][vc_column][vc_column_text]Avoiding hip injuries and pain can be a regular occurrence for some people. The role of the hip is primarily...
Flat Feet
[vc_row][vc_column][vc_column_text]Having ‘flat feet’ is the most common term people use to describe their feet. What are flat feet? The medical term for...
Posture Bras help women’s posture
[vc_row][vc_column][vc_column_text]Are you struggling with upper back pain? Come see us at Pivotal Motion, the physiotherapist Brisbane relies on to get them...
7 Best Strength Exercises for When You’re on the Go
[vc_row][vc_column][vc_column_text] Are you struggling to find time to do strength exercises? 7 of the best strength exercises when you're on the go...
Minimalist footwear, running technique, and how physiotherapy can help – Part 2
[vc_row][vc_column][vc_column_text] Come see the experienced team at Pivotal Motion in North Brisbane today to help! As modern communities developed, hard surfaces...
Power bands, Physiotherapy and Joint Stiffness
[vc_row][vc_column][vc_column_text] Power Bands and Joint Stiffness A common symptom of many injuries is joint stiffness. This can often occur after the inflammation...
Minimalist footwear, running technique, and how physiotherapy can help
[vc_row][vc_column][vc_column_text]Who has heard of minimalist running or barefoot running? Maybe a friend has told you to read “Born to Run”,...
The Role of ‘Glute Med’ in Lower Back Pain
[vc_row][vc_column][vc_column_text] Low back pain is amongst the most common injuries seen in Physiotherapy. If you are experiencing any back pain, the...
How Physios explain soft tissue injuries and initial management
[vc_row][vc_column][vc_column_text]This blog aims to explain soft tissue injuries and the current sports medicine practices for acute and long term management...
What does being a Brisbane sport trainer involve?
[vc_row][vc_column][vc_column_text] To be an effective Brisbane sport trainer, it all begins with preparation. You must understand the sport, the level played...
Top Five Causes of Back Pain
[vc_row][vc_column][vc_column_text] Pivotal Motion’s Top Five Ways to Blow your Back 1. Weekend Warriors A classic mode of injury, weekend warriors make up a...