Why should I warm up before playing sport?
As someone who plays a competitive sport you may have wondered why your coach or a teammate gets you to...
Why should I stretch?
Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this...
Injury Prevention in Soccer Players
Are you currently playing Soccer at a high or recreational level? Have you ever suspected yourself or a teammate being at...
The Importance of Cooldown in Sports
For athletes it is important that we care for our bodies. You may already be familiar with why a warm...
Lift without causing injuries – Full guide
Have you ever injured yourself from heavy lifting? Do you know someone who has been injured from a heavy lifting incident? Have...
Exercise for Asthma
Are you suffering from asthma or know someone with asthma? Do you think that you may have asthma but are not...
Post Stroke Recovery and Rehabilitation
Have you or someone close to recently had a stroke? Are you experiencing difficulty with movements such as getting out of...
Returning to exercise after holidays
Throughout holidays, it is a time where we tend to overindulge in various treats and put exercise on the backburner....
Tips to start and maintain exercise
If you find yourself struggling to start or maintain exercise, you’re definitely not alone. We all know the benefits and...
Exercises For Your next Ski Trip!
Have you got a ski trip coming up and are not feeling as fit as strong as you would like? You...
Exercise for Developmental Delay
Have you been noticing your child isn’t reaching milestones such as sitting, crawling or walking when compared to other children...
Transitioning into winter training
With the weather getting cooler, it is important to keep in mind how you transition into winter training. Exercising in...
Why is exercise important for Diabetes
Do you or a family member have diabetes or pre-diabetes? Are you concerned about your health but aren’t sure what...
Common Causes of Injury
Injuries often have a way of sneaking up on you when you least expect it. Whether you’re an elite athlete,...
The Boom Bust Cycle and Its Importance
What is the boom and bust cycle? The boom and bust cycle is an important criteria to utilize when seeking to...
What is the Difference Between Physiotherapy and Exercise Physiology?
Most of us have heard of Physiotherapists, Nutritionists, Massage Therapists and Personal Trainers, and we have a pretty good understanding...
Why Is Progressive Overload Important
What is Progressive Overload? Progressive overload is a strength-training principle but can be applied to any form of training. It requires gradually...
Acute vs Chronic Wrist Injuries
Wrist injuries can be a frustrating and debilitating occurrence, acquired via many separate and distinctive forms. Today we will go...
Exercises for Wrist Pain
We use our wrists every day which can make wrist pain frustrating and inconvenient. It can also make day-to-day activities...
Office Setup to Help with Wrist Pain
Working from home has increased over the past few years. COVID accelerated this even further and now most people have...