Plyometrics 101 – Why You Should be Jumping More
Welcome to plyometrics 101. Today we will be discussing what plyometrics is and why all athletes and recreational gym goers...
5 Exercises to Promote Bone Growth
The importance of improving and maintaining bone mass is an area of health research which is continuing to grow in...
Banded Exercises 101 – How to Make the Most out of your Resistance Band
Have you ever wondered what a resistance band is useful for? Do you have a resistance band collecting dust somewhere in...
The Best Home Gym on a Budget
If you’re looking to improve your health while enjoying the convenience of staying in your own home; building a home...
How to Improve your Vertical Jump Height
There are many reasons why, as an athlete, you would want to improve your jump height. Sports such as volleyball,...
7 Exercises Every Swimmer Should be Doing
Are you a swimmer looking to take you performance to the next level? Are you looking to improve your fitness as...
Benefits of Boxing for Fitness
Boxing has recently increased in popularity as an effective way to stay fit, healthy and maintain weight. You might think...
Exercise for Joint Hypermobility
What is hypermobility? Joint hypermobility, also referred to a broader condition called Ehlers-Danlos syndrome (EDS), is a condition which causes all...
The Benefit of Exercise for Teens
Have you wondered what exercise for teens are beneficial? Are you between the ages of 13 and 18 and want to...
The Benefits of Group Exercise
Have you ever thought of joining a group exercise class? Do you ever you bored of exercising by yourself? Are you currently...
Trialling a new summer sport for fitness
Thinking about trialling a new summer sport for fitness? Unsure of where to start this year? Summer is finally here and...
Pins and needles in the Wrist
Ever feel experience numbness or pins and needles in your wrists and fingers? This blog will hopefully shed some light...
The Nordic Hamstring Curl
Are you looking to improve your sport performance? Would you like to decrease the risk of a knee or ACL injury? Are...
Injury prevention: Mid-season injuries
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the...
Knee Pain – Causes and Treatment
Is knee pain impacting on your quality of life? Has knee pain stopped you from competing at your sport? Did knee pain...
Exercise with dementia
You may have a friend or family member who has recently been diagnosed with a cognitive impairment or dementia. This...
Preventing Heatstroke in Athletes
As the Queensland summer is starting to warm up it is important that we take care of our health and...
Low back pain tips
Low back pain is considered a major public health problem, with a 60% to 85% lifetime chance of occurrence. It...
Joint Function and Strength
You may often hear from your physiotherapist that strength is critical to protect your joint. With this being true, strength...
Why should I warm up before playing sport?
As someone who plays a competitive sport you may have wondered why your coach or a teammate gets you to...