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Is grading your exercises necessary?...
April marks the start of the months getting colder and therefore running season...
April marks the start of the months getting colder and therefore running season is again upon us. From 10km runs, half marathons and full marathons, the season is filled with exciting events coming up. We commonly see this season bring on a unique profile of injuries. Our primary role...
22/03/2019
How to avoid overuse injuries?...
Running season brings about a unique profile of injuries called overuse injuries. These...
Running season brings about a unique profile of injuries called overuse injuries. These are injuries resulting from repetitive microtrauma of musculoskeletal structures such as muscles, tendons, bone and ligaments, occurring over a period of time. Acute vs Overuse Injuries In contrast, acute injuries occur from a single traumatic event. Examples...
22/03/2019
Best warm up stretches before running...
It’s common knowledge that we need to stretch before exercises to prepare...
It’s common knowledge that we need to stretch before exercises to prepare the body for what’s to come. At Pivotal Motion we’ve compiled a list of our favourite pre-run stretches that will help your body get prepared for exercise. To correctly warm up the muscles,...
22/03/2019
Do you suffer aches or pains sitting at a desk...
Believe it or not, office workers present to physiotherapy clinics in equal...
Believe it or not, office workers present to physiotherapy clinics in equal numbers, if not greater, than athletes and sports people! It is common knowledge that prolonged sitting at a desk has a negative effect on your health, as human beings have evolved over time...
08/03/2019
We’re talking all things Prehab!...
How Prehab Can Assist With Injuries And Post-Surgery Recovery It’s the month of...
How Prehab Can Assist With Injuries And Post-Surgery Recovery It’s the month of March and that means a change of season, which may help motivate those of us who are still struggling to maintain our fitness regime after the ‘downtime’ of the Christmas holidays. If you have children, it’s...
01/03/2019
Prehab and its’ benefit in a non-complicated recovery post-surgery...
https://youtu.be/A1-26Qtlhx4 Recovery following surgery can be long-winded and frustrating for many patients. At...
https://youtu.be/A1-26Qtlhx4 Recovery following surgery can be long-winded and frustrating for many patients. At Pivotal Motion, we understand this and therefore try to promote a non-complicated speedy recovery. Our goal is to get you moving at a desirable level as soon as possible. Prehabilitation has been proven to...
26/02/2019
Prehab in Retirement...
At Pivotal Motion, we cater to a wide range of patient demographics....
At Pivotal Motion, we cater to a wide range of patient demographics. An interest in our clinic is the Elderly population (65 years and above). As we are clinic that is all about movement, we believe that prehab for an elderly person is just as...
26/02/2019
Five ways to get the most out of your physiotherapy...
Liam, Bobbie, Alec At Pivotal Motion, we have a good split of frequent flyer...
Liam, Bobbie, Alec At Pivotal Motion, we have a good split of frequent flyer patients as well as new patients. As always, we want to ensure we provide top service and for those that haven’t been to physios before or those who don’t go often, we have provided a...
26/02/2019
Back pain following a beach trip with young children...
As this hot Australian sun beams down, an increasing number of families...
As this hot Australian sun beams down, an increasing number of families head to the beach to cool down and have a fun family day out. Parents with young children can be exposed to an increasing complaint in physiotherapy practices: back pain after playing with...
26/02/2019