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Latest from Pivotal Motion

Strength Training for Running...
When it comes to running, a common myth is that strength training...
When it comes to running, a common myth is that strength training will make you bulky and slow you down. But this couldn't be further from the truth! Specific, well planned and executed strength training has shown to help with running economy and energy expenditure...
01/04/2020
Could your posture be the cause of your chronic pain?...
Chronic pain and posture  can be thought of in the same way...
Chronic pain and posture  can be thought of in the same way as that of the chicken and the egg.  What causes chronic pain? Does the prolonged posture lead to chronic pain, or is the posture simply a by-product of the pain? This is where...
03/03/2020
Is it possible to prevent a concussion?...
Concussion prevention - is it possible? A concussion describes an injury occurring...
Concussion prevention - is it possible? A concussion describes an injury occurring to the head where trauma has occurred specifically to the brain. It can be defined as a complex pathophysiological process induced by external forces affecting the brain.Following this blow, it’s common that consciousness...
03/03/2020
Could your headache be associated to your neck alignment?...
“It’s just a headache” - is this something you have heard before,...
“It’s just a headache” - is this something you have heard before, or even said to yourself? Headaches may sound mundane, but they can be incredibly debilitating in your everyday life. Your concentration, focus and work commitments can be affected. This is one of the...
03/03/2020
Whiplash – what is it, what to expect, how it...
Whiplash is a traumatic neck injury, due to rapid movement of the...
Whiplash is a traumatic neck injury, due to rapid movement of the head back and forth or sideways. Likewise to the cracking of a whip. The neck area encompasses many muscles, joints, bones, ligaments, discs and nerves. Severe trauma to this area clearly has a...
02/03/2020
How to Recover Properly in the Gym...
Train Hard. Recover Harder. When training in the gym, there's no doubt recovery...
Train Hard. Recover Harder. When training in the gym, there's no doubt recovery is vital to repair damage done to the body. This means you can train more consistently and get more out of the sessions, setting you up for success! Continue reading to learn more...
24/02/2020
How to start off in the gym safely...
The new year comes with new goals - one of our favourites...
The new year comes with new goals - one of our favourites is kick-starting a fitness journey at the gym. There are a huge range of activities to undertake at every gym across Australia. Whether it be using free weights, using the machines, treadmills or...
17/02/2020
How to progress in the gym...
Gym progress is all about working outside of your comfort zone. There...
Gym progress is all about working outside of your comfort zone. There are many ways you can do this: increasing repetitions, increasing weights or doing an exercise faster. It is important to also have a goal in mind. This allows you to target the areas...
10/02/2020
Squishing those Gym Myths...
1. Static stretching is the best way to warm up Even to this...
1. Static stretching is the best way to warm up Even to this day, if you walk into any gym, you will always see someone performing long, static stretches prior to their  session in the belief they are warming up. Although it might feel like your...
03/02/2020