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How to Recover Properly in the Gym...
Train Hard. Recover Harder. When it comes to training in the gym, there...
Train Hard. Recover Harder. When it comes to training in the gym, there is no doubt that recovery is vital to help repair and restore the damage done to the body in the gym. This means you can train more consistently and get more out of...
16/12/2019
Squishing those Gym Myth’s...
1. Static stretching is the best way to warm up Even to this...
1. Static stretching is the best way to warm up Even to this day, if you walk into any gym, you will almost always see someone performing long, static stretches prior to their gym session in the belief they are warming up. Although it might feel...
16/12/2019
Why an Effective Recruitment Pattern is critical in avoiding movement...
When it comes to movement, there is no question that quality is...
When it comes to movement, there is no question that quality is far more important than quantity. But what exactly does quality movement really mean? It comes down to muscle recruitment or the way in which specific muscles will turn on and off to allow...
16/12/2019
How to ensure you don’t overload while exercising!...
Progressive overload is one of the key principles when it comes to...
Progressive overload is one of the key principles when it comes to exercise and rehabilitation. The principle infers a challenge must be present in order for adaptation to occur. This is of particular importance to a physio’s as their role is often centred around strengthening...
16/12/2019
How to progress in the gym...
Progression at the gym is all about working outside of your comfort...
Progression at the gym is all about working outside of your comfort zone. There are many ways you can do this: increasing repetitions, increasing weights or doing an exercise faster. It is important to also have a goal in mind. This allows you to target...
09/12/2019
How to start off in the gym safely...
The new year comes with new goals - one of our favourites...
The new year comes with new goals - one of our favourites is kick-starting a fitness journey at the gym. There are a huge range of activities to undertake at every gym across Australia. Whether it be using free weights, using the machines, treadmills or...
04/12/2019
What are the benefits of movement? How can physiotherapy assist...
Bounce into the new year by incorporating physical movement into your routine!...
Bounce into the new year by incorporating physical movement into your routine! Physical movement is the easiest way to improve your mental and physical health. There is a huge range of physical activities that can be adapted to every individual’s current physique and future goals....
04/12/2019
The importance of Open vs. Closed Chain Exercises...
Your body is an interconnecting structure comprised of joints, muscles, tendons, ligaments...
Your body is an interconnecting structure comprised of joints, muscles, tendons, ligaments and many other elements. If you had a group of people holding hands, and one person pulls to the side, this has an effect on the other people in the chain. In regards...
02/12/2019
Use it or lose It!...
The principle of ‘use it or lose it’ is pretty self-explanatory and...
The principle of ‘use it or lose it’ is pretty self-explanatory and helps describe what happens to strength, aerobic fitness, mobility and power when training stops. When we start training to get fitter, the body must work hard to adapt to new stresses on the...
26/11/2019