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Latest from Pivotal Motion

Barefoot vs shoes running – which is the best form?...
What has 26 bones, 33 joints and more than a hundred tendons,...
What has 26 bones, 33 joints and more than a hundred tendons, ligaments and muscles? Your foot! Your feet have literally carried you through life and should not be ignored. Running is a high-impact sport that creates a lot of force from your feet hitting...
01/04/2020
Developing the cardiovascular system...
When it comes to the cardiovascular system, there are many ways to...
When it comes to the cardiovascular system, there are many ways to create healthy, positive adaptations to improve overall fitness and function. Very broadly, the cardiovascular system can be developed in two different capacities. The first of which is ‘aerobically’, using oxygen as the main...
01/04/2020
Get the most out of running!...
Running is a great form of exercise! It improves your cardiovascular fitness,...
Running is a great form of exercise! It improves your cardiovascular fitness, can be done almost anywhere and really works up a sweat. However, any exercise comes with a risk of injury and running injuries in particular can be serious. Shin splints, runners knee and...
01/04/2020
Exercises to help with running...
When it comes to running, a common myth is that strength training...
When it comes to running, a common myth is that strength training will make you bulky and slow you down. But this couldn't be further from the truth! Specific, well planned and executed strength training has shown to help with running economy or the energy...
01/04/2020
Could your posture be the cause of your chronic pain?...
When it comes to chronic pain and posture (and what causes chronic...
When it comes to chronic pain and posture (and what causes chronic pain), it can be thought of in the same way as that of the chicken and the egg. Does the prolonged posture lead to chronic pain, or is the posture simply a by-product...
03/03/2020
Is it possible to prevent a concussion?...
Concussion prevention - is it possible? A concussion is the term used...
Concussion prevention - is it possible? A concussion is the term used to describe an injury occurring to the head where trauma has occurred specifically to the brain. It can be defined as a complex pathophysiological process induced by external forces affecting the brain. Following...
03/03/2020
Could your headache be associated to your neck alignment?...
“It’s just a headache” - is this something you have heard before,...
“It’s just a headache” - is this something you have heard before, or even said to yourself? Headaches may sound mundane, but they can be incredibly debilitating in your everyday life. Your concentration, focus and work commitments can be affected. This is one of the...
03/03/2020
Whiplash – what is it, what to expect, how it...
Whiplash is a traumatic neck injury, due to rapid movement of the...
Whiplash is a traumatic neck injury, due to rapid movement of the head back and forth or sideways. Likewise to the cracking of a whip. The neck area encompasses many muscles, joints, bones, ligaments, discs and nerves. Severe trauma to this area clearly has a...
02/03/2020
How to Recover Properly in the Gym...
Train Hard. Recover Harder. When it comes to training in the gym, there...
Train Hard. Recover Harder. When it comes to training in the gym, there is no doubt that recovery is vital to help repair and restore the damage done to the body in the gym. This means you can train more consistently and get more out of...
24/02/2020