BACK TO
HOMEPAGE
BOOK NOW
07 3352 5116
BOOK NOW
How to improve lower limb injuries in kicking sports...
Lower limb muscle weakness is the most common injury risk for athletes...
Lower limb muscle weakness is the most common injury risk for athletes in kicking sports. Strengthening the musculature around the joints to create and withstand greater force is integral to help prevent muscle tears and breaks.Check out these three exercises to help with injury prevention: Squat The...
25/10/2019
Common lower limb acute injuries in kicking sports...
Kicking sports such as AFL and soccer involve a repetitive motion required...
Kicking sports such as AFL and soccer involve a repetitive motion required to transition the ball from all sides of the field. The kicking movement demands a combination of flexibility, strength and the ability to apply force quickly. When trying to do so, it’s not...
25/10/2019
The importance of hip adductor strength for kicking and acceleration...
The hip adductors are a large group of muscles on the inside...
The hip adductors are a large group of muscles on the inside of the thigh which is made up of adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. When working together, they help bring the leg closer to the midline, or, adduct the leg....
25/10/2019
The effect of swimming and aquatic exercise on the body...
Regular exercise has countless benefits including improved mental and heart health and...
Regular exercise has countless benefits including improved mental and heart health and reduction in risk of cardiovascular disease. Sometimes as the hotter months roll in, it can be tempting to relax inside in the aircon – but why not try swimming? Stay cool while you...
25/10/2019
How training gluteal muscles can improve your running...
Running is one of the greatest forms of exercise – free, intense...
Running is one of the greatest forms of exercise – free, intense and outdoors. Most people think that calf and quads are the most important when running, but strong gluteal muscles are integral for peak performance!Colloquially referred to as your derriere, tush or bum –...
25/10/2019
Tarsal Tunnel Syndrome...
Tarsal Tunnel Syndrome or TTS is similar to carpal tunnel syndrome that...
Tarsal Tunnel Syndrome or TTS is similar to carpal tunnel syndrome that is seen in the foot.Tarsal Tunnel Syndrome is a condition that is attributed to unnatural compression of a nerve and can create a neuropathy of the nerve.The tarsal tunnel is found behind the...
27/09/2019
Tarsal Coalition...
When the bones of the foot fuse together, this is known as tarsal...
When the bones of the foot fuse together, this is known as tarsal coalition. It is an abnormal bony fusion or connection between the bones. This can be from the fusion of bone, cartilage, and/or fibrous tissue and results in limited range of motion at the...
27/09/2019
Should I change the way I move my back?...
Lower back pain (LBP) is one of the biggest burdens on people...
Lower back pain (LBP) is one of the biggest burdens on people worldwide! It’s a common myth that once a dodgy back, always a dodgy back – but our backs are meant to move! Learning the correct ways to stand, move and lift will ensure...
24/09/2019
Stronger on the inside, Stronger on the outside...
Strengthening your core is essential to living an enjoyable, functional and healthy...
Strengthening your core is essential to living an enjoyable, functional and healthy life without the presence of back pain. Not only can core training help prevent back pain all together, but also help manage symptoms and get patients back to doing the things they love!...
24/09/2019