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Latest from Pivotal Motion

Trunk muscles and low back pain...
Low back pain is a very common injury that will affect us...
Low back pain is a very common injury that will affect us all at some point in our life. 90% percent of low back pain cases will resolve in less than 6 weeks but some cases can be more complication. Long term pain causes changes...
14/09/2020
Easy body weight trunk exercises...
Our trunk plays an important role in sports performance and injury prevention....
Our trunk plays an important role in sports performance and injury prevention. A strong core can lead to better whole body connections and improvements in our performance. In sport we need good control between our arms, legs and trunk. our trunk is what connects these...
07/09/2020
The importance of the trunk...
If you've heard it once you've heard it a million times. We...
If you've heard it once you've heard it a million times. We need a strong trunk in order to perform well in sports and decrease injury risk. Our minds all flash back to being forced to plank as children as part of our training for...
01/09/2020
The difference between road and trail shoes...
Trail vs Road Off-road running is a great way to improve our fitness...
Trail vs Road Off-road running is a great way to improve our fitness and give our legs a good workout without the added stress and impact from running on the road repeatedly. Trail running is better for our joints due to the softer nature of the...
24/08/2020
Why trail running is a workout in itself...
How do you know if someone is a trail runner? Don't worry,...
How do you know if someone is a trail runner? Don't worry, they'll tell you. Trail runners are a breed of their own, they spend very long periods of time out on the trails, more time than any road runner would spend on the road....
17/08/2020
The Importance Of Strong Feet...
There are multiple intricate bones and joints in the foot and just...
There are multiple intricate bones and joints in the foot and just as many muscles to support them. These muscles are important in both balance and ‘posture’ of the lower body. Just like poor posture in the back, poor ‘posture’ in the foot can lead...
10/08/2020
Mental Health Benefits from Nature...
It's no doubt we all feel better after walking in the garden...
It's no doubt we all feel better after walking in the garden or hiking in the nearby national park. Being out in nature puts us in a better mood, can decrease stress, and can improve symptoms of pain. It helps shift our mindset to a...
03/08/2020
Should POLICER replace RICER...
The principle of RICER has been the go-to treatment for injury. RICER...
The principle of RICER has been the go-to treatment for injury. RICER stands for rest, ice, compression, elevation, referral. It's always the first thing a patient is told following injury. Patients are told to completely cease their physical activity. Following this, they put some ice...
20/07/2020
The Benefits of a Warm Up...
Why is the warm up so important? Priming our body for exercise decreases...
Why is the warm up so important? Priming our body for exercise decreases injury risk, increases performance, and makes us feel better during exercise. Some people argue that you don’t need to warm up before exercise because our body is always primed to go. Percy Cerutty,...
12/07/2020