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Tarsal Tunnel Syndrome...
Tarsal Tunnel Syndrome or TTS is similar to carpal tunnel syndrome that...
Tarsal Tunnel Syndrome or TTS is similar to carpal tunnel syndrome that is seen in the foot.Tarsal Tunnel Syndrome is a condition that is attributed to unnatural compression of a nerve and can create a neuropathy of the nerve.The tarsal tunnel is found behind the...
27/09/2019
Tarsal Coalition...
When the bones of the foot fuse together, this is known as tarsal...
When the bones of the foot fuse together, this is known as tarsal coalition. It is an abnormal bony fusion or connection between the bones. This can be from the fusion of bone, cartilage, and/or fibrous tissue and results in limited range of motion at the...
27/09/2019
Shin Splints...
The phrase ‘shin splints’ is a common term used pain felt anywhere...
The phrase ‘shin splints’ is a common term used pain felt anywhere along the shinbone from knee to ankle. Common sites for the pain are either on the upper or lower thirds of the medial tibia and along the front of the tibia.  People who...
27/09/2019
Flat Feet...
Having ‘flat feet’ is the most common term people use to describe...
Having ‘flat feet’ is the most common term people use to describe their feet. The medical term for flat feet is Pes Planus. This refers to a foot that has a flattened arch. There are a number of causes for flat feet; many of them...
27/09/2019
Deep Vein Thrombosis...
Deep vein thrombosis, often known as DVT, can be a life-threatening condition...
Deep vein thrombosis, often known as DVT, can be a life-threatening condition if not identified and treated early.What is a Deep vein thrombosis? A thrombus is a blood clot. Deep vein thrombosis occurs when there is a blood clot in one of the deep veins of the...
27/09/2019
Should I change the way I move my back?...
Lower back pain (LBP) is one of the biggest burdens on people...
Lower back pain (LBP) is one of the biggest burdens on people worldwide! It’s a common myth that once a dodgy back, always a dodgy back – but our backs are meant to move! Learning the correct ways to stand, move and lift will ensure...
24/09/2019
Stronger on the inside, Stronger on the outside...
Strengthening your core is essential to living an enjoyable, functional and healthy...
Strengthening your core is essential to living an enjoyable, functional and healthy life without the presence of back pain. Not only can core training help prevent back pain all together, but also help manage symptoms and get patients back to doing the things they love!...
24/09/2019
Pregnancy and Lower Back Pain…...
Let’s talk about back pain during pregnancy! Lumbopelvic or lower back pain...
Let’s talk about back pain during pregnancy! Lumbopelvic or lower back pain is experienced by over 50% of women during pregnancy. As your baby grows, pressure on the lower spine and pelvic regions increases, becoming more apparent as you reach the second and third trimesters. What...
24/09/2019
The importance of strong feet...
There are multiple intricate bones and joints in the foot and just as...
There are multiple intricate bones and joints in the foot and just as many muscles to support them. These muscles are important in both balance and ‘posture’ of the lower body. Just like poor posture in the back, poor ‘posture’ in the foot can lead to pain and...
26/08/2019