BACK TO
HOMEPAGE
BOOK ONLINE
07 3352 5116
BOOK ONLINE

Latest from Pivotal Motion

Community Approach – We’re All in this Together!...
Due to the current isolation and quarantine climate we are all living...
Due to the current isolation and quarantine climate we are all living in, physical connection seems a thing of the past. So many of the face-face interactions we’re used to experiencing everyday have been put on hold or stopped altogether. But this does not mean...
26/05/2020
Exercise is Fun...
Have you ever found yourself cringing when someone mentions the word exercise?...
Have you ever found yourself cringing when someone mentions the word exercise? It’s safe to assume that most of us have at some point in our lives. Many people can develop a negative mindset when it comes to physical activity, but with the right attitude...
23/05/2020
Exercise at Home is Easier Than You Think...
Now that the restrictions have caused gyms to close and outdoor gatherings...
Now that the restrictions have caused gyms to close and outdoor gatherings to all but cease, the motivation and feasibility of being able to exercise at the moment will have no doubt decreased. All hope is not lost though; exercise at home is something that...
19/05/2020
Exercise for Immune Boost...
Exercise – What can it do for my immune system while in...
Exercise – What can it do for my immune system while in isolation? When it comes to being isolated in your home for lengthy periods of time, the lack of exercise can often have a detrimental effect on the immune system. Due to the self-isolation measures...
16/05/2020
Keeping Exercise Going During Isolation...
So as Not to Increase the Need to See a GP. Worried about...
So as Not to Increase the Need to See a GP. Worried about the health implications of being in isolation? Keeping up your 30 minutes of exercise daily, exercising in isolation for even just half an hour, is vital in maintaining your health and wellbeing, so...
12/05/2020
ACL Management – Surgical vs Conservative...
Anterior Cruciate Ligament (ACL) tears are unfortunately a very serious injury that...
Anterior Cruciate Ligament (ACL) tears are unfortunately a very serious injury that can occur in both contact and non-contact sports, as well as everyday life. The ACL is a small ligament that attaches from the anterior portion of the tibial plateau and attaches to the...
01/05/2020
Correct Knee Posture During Exercise – Why do we need...
Do you have the correct knee posture during exercise? The knee is...
Do you have the correct knee posture during exercise? The knee is the largest joint of the body and one that we use every day. We use it to walk, run, climb and swim. As a result, this joint is at risk of wear, tear...
01/05/2020
Patella Femoral Pain Syndrome – What is it, Who does...
Patella femoral pain syndrome, or more commonly known as “runners knee” is...
Patella femoral pain syndrome, or more commonly known as “runners knee” is a very serious condition that can occur in many people, regardless of physical activity level. It is common in young adults, females and those who participate in a lot of sports. Issues with...
01/05/2020
Knee Injury Prevention and the Importance of a Correct Warm...
The knee plays an incredibly important role within the lower limb. It...
The knee plays an incredibly important role within the lower limb. It helps communicate movement between the foot/ankle and the hip. A lot of force is generated through the knee in all sports. There are multiple muscle groups that work to move the knee, and...
01/05/2020