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Latest from Pivotal Motion

The role of plyometrics...
Plyometrics involve explosive fast movements. The common movements are quick jumps, hops,...
Plyometrics involve explosive fast movements. The common movements are quick jumps, hops, skips, and throws. These movements generate large forces quickly and require your body to quickly contract and relax. It is incredibly important to include these in your training, regardless of your sport. Plyometrics...
15/11/2020
When you should see a physio...
 Injuries and niggles are unfortunately a part of all sports. It's very...
 Injuries and niggles are unfortunately a part of all sports. It's very unlikely that you will go through your life in sport without suffering an injury set back. Most professional athletes are always managing niggles that they can play through. These athletes know their body...
08/11/2020
Role of the Rotator Cuff...
The rotator cuff play an important role in shoulder posture and shoulder...
The rotator cuff play an important role in shoulder posture and shoulder health. There are 4 muscles that make up the rotator cuff: supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles all originate on the scapula and then attach to the top of the humerus....
26/10/2020
Shoulder warm up exercises...
The shoulder is a very complex joint, if gives us a lot...
The shoulder is a very complex joint, if gives us a lot of movement but it gives up stability for this. It's important that the shoulder remains healthy in order for us to be performing pain free. Before exercise it's crucial that we warm up...
19/10/2020
Advanced trunk exercises...
You know the basics We all know the importance of the trunk in...
You know the basics We all know the importance of the trunk in sport. If you're someone who's been doing their fair share of trunk exercises and are confident in your ability then it's time to move onto some more advanced movements. If you're just beginning...
28/09/2020
Trunk muscles and low back pain...
Low back pain is a very common injury that will affect us...
Low back pain is a very common injury that will affect us all at some point in our life. 90% percent of low back pain cases will resolve in less than 6 weeks but some cases can be more complication. Long term pain causes changes...
14/09/2020
Easy body weight trunk exercises...
Our trunk plays an important role in sports performance and injury prevention....
Our trunk plays an important role in sports performance and injury prevention. A strong core can lead to better whole body connections and improvements in our performance. In sport we need good control between our arms, legs and trunk. our trunk is what connects these...
07/09/2020
The importance of the trunk...
If you've heard it once you've heard it a million times. We...
If you've heard it once you've heard it a million times. We need a strong trunk in order to perform well in sports and decrease injury risk. Our minds all flash back to being forced to plank as children as part of our training for...
01/09/2020
The difference between road and trail shoes...
Trail vs Road Off-road running is a great way to improve our fitness...
Trail vs Road Off-road running is a great way to improve our fitness and give our legs a good workout without the added stress and impact from running on the road repeatedly. Trail running is better for our joints due to the softer nature of the...
24/08/2020