A Physiotherapists Recommendations For Home Care For Ankle Sprains
14/07/2018 by Pivotal Motion
So, you have sprained your ankle, what do you do now? It is important to get the ankle assessed to determine the severity of the sprain.
Ankle sprains are among the most common sporting injuries. They can vary in severity, but all require appropriate treatment. There is a basic treatment protocol you can follow at home to speed up recovery and restore mobility and function. This will lead to more effective healing and allow you to return to your normal activity level sooner.