New Year and New Goals
How to Set Realistic Fitness Resolutions for the Year Ahead Smart Goal-Setting Tips from Your Physiotherapy & Exercise Physiology Team As the...
Healthy Holiday Eating
How to Enjoy Festive Foods Without Overindulging The holidays are a time to relax, reconnect, and, of course enjoy good food....
Managing Holiday Stress
Managing Holiday Stress Let’s face it the holidays are meant to be joyful, but for many of us, they can feel...
Preventing Holiday Injuries
Safe Strategies for Winter Sports and Activities The holidays are a time for fun, family, and for many of us getting...
Staying Active During the Christmas Holiday
The Christmas holiday is one of the most joyful and hectic times of the year. Between shopping, family catch-ups, travel...
Exercise and Rheumatoid Arthritis
Rheumatoid Arthritis (RA) can make movement feel difficult especially on days when joint pain, stiffness, and fatigue are at their...
RA and Strength Training
Rheumatoid Arthritis (RA) can be physically and emotionally challenging, especially when joint pain, stiffness, and fatigue interfere with daily life....
Managing RA Flare Ups
Living with Rheumatoid Arthritis (RA) often means navigating the unpredictable nature of flare-ups those frustrating periods when inflammation, pain, and...
Living with Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune condition that affects approximately 1 in 50 Australians, most commonly women. It can...
ACL Rehab for Athletes
How to Safely Return to Sport After an Injury For athletes, an ACL injury can feel like the ultimate setback. Whether...
ACL Recovery Milestones
Recovering from an ACL injury or surgery is a journey that demands time, patience, and consistency. The good news ?...
Avoiding Common Mistakes During ACL Recovery
What to Watch Out For Recovering from an ACL injury is a journey that requires patience, structure, and support. But even...
Strengthening the ACL
Key Exercises to Strengthening the ACL Recovering from an ACL injury isn’t just about healing, it’s about rebuilding. After the initial...
ACL Rehabilitation
From Injury to Recovery An ACL (anterior cruciate ligament) injury can be a daunting experience, especially for athletes and active individuals....
Preventing Diabetes with Exercise
The Role of Exercise in Preventing Diabetes Being told you have pre-diabetes can feel overwhelming but it can also be the...
Exercise Timing For Blood Sugar
Managing Blood Sugar Levels with Exercise Timing Exercise is a powerful tool in managing Type 2 Diabetes, but when you exercise...
Strength Training for Diabetics
Building Muscle to Improve Blood Sugar Control When most people think about managing Type 2 Diabetes, they often focus on food...
Manage Type 2 Diabetes with Exercise
Learn How to Manage Type 2 Diabetes with Exercise. If you’re living with Type 2 Diabetes, you’ve probably heard that exercise...
Autoimmune Self-Care
Essential Tips for Autoimmune Self-Care Living with an autoimmune condition often means managing unpredictable flare-ups that can disrupt daily life....
Stress and Autoimmune Flare Up
Stress is a well-known trigger for autoimmune flare-up, exacerbating symptoms and making daily life more challenging. Managing stress effectively is...