Rheumatoid Arthritis

Living with Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune condition that affects approximately 1 in 50 Australians, most commonly women. It can significantly impact your joints, energy levels, and overall quality of life. While there’s no cure, the good news is that with the right knowledge and support, many people with RA lead active, fulfilling lives.

We believe that education is empowerment. Understanding your condition helps you make informed decisions about your health, treatment, and lifestyle choices. Here’s what you need to know about RA and how working with exercise physiologists and physiotherapists can make a meaningful difference.

What Is Rheumatoid Arthritis?

RA is an autoimmune condition where your immune system mistakenly attacks healthy joint tissue. This causes inflammation, swelling, stiffness, and pain—most commonly in the hands, wrists, knees, and feet. Unlike osteoarthritis, which is caused by wear and tear, RA is systemic and can affect other areas of the body including the lungs, eyes, and cardiovascular system.

Common Symptoms of RA

• Joint pain and swelling (often symmetrical)

• Morning stiffness lasting longer than 30 minutes

• Fatigue and low energy

• Low-grade fever

• Reduced range of motion

• Weight loss (in more advanced or uncontrolled cases)

Symptoms may flare up or settle down unpredictably, which can make RA challenging to manage without proper support.

Why Early Diagnosis and Education Matter

RA can cause joint damage within the first year of onset, so early intervention is key. Seeing a rheumatologist for diagnosis and starting treatment quickly can slow disease progression and reduce long-term complications.

But beyond medications, education plays a huge role. Understanding the nature of RA, its triggers, and self-management techniques can empower you to feel more in control.

How Exercise Physiology and Physiotherapy Can Help

Movement is medicine but with RA, the right type of movement is essential. That’s where our team comes in.

Exercise Physiology

Accredited Exercise Physiologists (AEPs) specialise in creating safe, tailored exercise programs that help improve strength, reduce inflammation, and boost energy without aggravating your symptoms.

Benefits of exercise physiology for RA:

• Reduces joint stiffness and pain

• Enhances cardiovascular fitness

• Supports mental health and energy levels

• Builds muscle to support joint function

• Improves balance and coordination

Physiotherapy

Physiotherapists are movement and rehabilitation experts. They work to reduce pain, restore joint function, and prevent disability through manual therapy, stretching, posture correction, and mobility training.

Physiotherapy may include:

• Joint mobilisation and pain relief techniques

• Taping or bracing for joint support

• Hands-on treatment during flare-ups

• Education on joint protection and ergonomics

Self-Management Tips for Everyday Life

1. Pace Yourself – Alternate activity with rest, especially during flares.

2. Stay Active – Low-impact activities like walking, swimming, or cycling are often best.

3. Eat Anti-Inflammatory Foods – A Mediterranean-style diet rich in omega-3s, vegetables, and whole grains can help reduce inflammation.

4. Use Joint Protection Techniques – Avoid repetitive motions and use adaptive equipment if needed.

5. Stay Connected – Support groups and healthcare professionals can help you navigate emotional and mental challenges.

You’re Not Alone. We’re Here to Support You

At Pivotal Motion Physiotherapy, our integrated team of exercise physiologists and physiotherapists works with individuals at all stages of RA. Whether you’re newly diagnosed or looking to better manage flare-ups, we’re here to guide you with evidence-based care and compassion.

If you’re living with RA and want to feel stronger, move easier, and improve your quality of life, contact us today to book an assessment.

Get the best support and guidance and reach out to Pivotal Motion Physiotherapy, we’re here to help you feel your best and movement with confidence. Get in touch with us today, and our team will be able to discuss with you in more depth on how we can help you. Book online or call us on 3352 5116.