What is Exercise Physiology?
For generations, science has told us on repeat that being active is key to staying healthy, avoiding injury, aging well, reducing the risk of chronic disease, and blowing away the mental cobwebs. There’s no doubt that exercise is medicine – and exercise physiology is the prescription tailored just for you.
An exercise physiologist prescribes evidence-based movement and exercise specifically for your unique medical history, needs, goals and preferences. They are university-qualified allied health professionals who use exercise kind of like medicine – and they’ll prescribe the right dose of the right stuff at the right time for you.
When you work with a Brisbane exercise physiologist from our team, you’ll be empowered with the right knowledge and support to take control of your health through movement and exercise.
Whether you’re recovering from an injury or surgery, managing a long-term health condition, or just looking for some specialised guidance and advice, our Exercise Physiologists will tailor the intensity, complexity and types of exercises to your age, ability and goals. They’re also trusted by professional athletes from a wide range of disciplines to help drive training performance, avoid injury, and deliver peak physical conditioning.
Give us a call on 07 3352 5116, or send an email to admin@pivotalmotion.com.au if you’d like to know more about how exercise physio with our team could help you take the next step towards improving your health. If you’re ready to get started with a Brisbane exercise physiologist, you can book an appointment online.
Individual Assessments and Programs
Our Brisbane exercise physiologist team specialises in clinical exercise prescription, which means they are trained to work with complex medical conditions and injuries and design unique, targeted interventions to suit your individual needs. Exercise can be medicine when it is prescribed the right way and our team can assess, design, implement and monitor a program that is just right for you. This is not your typical gym session.
Exercise Physiologists are experts in helping to manage chronic diseases such as arthritis, diabetes, osteoporosis, heart disease, and stroke recovery, musculoskeletal conditions and injuries, chronic pain, sporting injuries, disabilities, mental health conditions, and many more.
Our exercise physiologists are also trusted by professional athletes to help improve performance and manage a range of pre-existing conditions. This form of exercise physio could help to return you to full strength and fitness after an injury, while minimising the risk of re-injury, or to focus on an area of concern to help make you stronger and fitter than ever before.
Small Group Sessions for All Ages, Abilities and Interest Areas
Balance & Strength
A whole body workout, tailored to the needs of each individual. Ideal for seniors focused on maintaining strength, stability and function for everyday activities; as well as anyone recovering from serious injury or surgery.
Active Strength
Designed for teens and adults looking to gain strength, flexibility, power and endurance; whether its for general fitness and wellbeing, a competitive edge on the sporting field, or help with simply moving well and staying injury free.
Strength, Stretch and Mobility
A low impact way to improve core strength, flexibility, posture, body awareness and joint mobility, while reducing your risk of injury. Suitable for all ages and experience levels.
Lifting Strength & Technique
From teens to seniors and first-timers to experienced lifters, this program teaches best-practice technique to avoid injury and get you lifting stronger, safer and with more meaningful power than every before.
Bone Builders
Fight back against osteoporosis with weight-bearing and resistance exercises design specifically to improve bone density and reduce the risk of falls and fractures.
Moving through Menopause
Evidence-based exercise tailored to the unique needs of women in peri-menopause.
Why Choose Pivotal Motion?
Behind every workout that really works is the science of exercise physiology.
Our Brisbane exercise physiologist team members are university-qualified, ESSA-accredited, AHPRA-registered professionals with the knowledge, skills and experience to help you, whatever your needs. They will take the time to understand your pre-existing injuries or conditions and prescribe an evidence-based program that will accommodate your unique goals and complete medical history.
In addition to a wealth of knowledge, skill and experience, our exercise physio team is committed to bringing you the latest evidence-based interventions. We operate from a spacious, fully equipped gym within our convenient Newmarket physiotherapy clinic and offer state of the art technologies like the AXiT testing system as we work together to optimise your health.
Get In Touch With Us Today!
At Pivotal Motion, we pride ourselves on providing the exercise physiology and physiotherapy Brisbane relies on. You can book an appointment online to see a friendly Brisbane exercise physiologist, give us a call on 07 3352 5116, or send an email to admin@pivotalmotion.com.au.