TO MAKE A BOOKING FOR OUR EXERCISE CLASSES FOR TEENS CALL 3352 5116
You have the option of 4 class times to choose from!
Pivotal Motion runs our teenage fitness programs from Monday to Thursday from 5-6pm.
Cost: Single classes can be booked for $20.
The Active Teen Classes at Pivotal Motion! A great way to keep the kids active through the school term, and to keep them on track while they are in the middle of busy sporting routines.
Each session is supervised by one of our experienced, movement-focused physiotherapists, and will look to develop each child’s fitness, strength and coordination. This year we will be running pre and post-program testing to see how much of an improvement the kids have made. We will specifically tailor our teenage fitness programs to what each individual teen needs.
One on One Active Teen Classes
One on one sessions with our Physiotherapists and Exercise Physiologist for a more detailed program.
Australia’s Physical Activity and Sedentary Behaviour Guidelines have recommended children and adolescents participate in muscle and bone strengthening activities at least 3 days per week. Resistance training can also reduce the risk of a sports-related injury in adolescents (Sports Medicine Australia, 2017). Strength and conditioning programs can provide a lifelong form of enjoyable fitness, confidence in the gym, and many health benefits. For more information on the benefits of resistance training and activity for adolescents, refer to physiotherapy for teenagers.
Our Active Teen Classes will teach adolescents the basics of strength and conditioning and how to be safe and effective with training. We will teach correct technique for all fundamental strength exercises such as the squat, dead lift, and push up, as well as an introduction to stretching, plyometric, and proprioception. Pivotal Motion Physiotherapy has a maximum number of 6 teens in each of our exercise classes. Each class will be led by one of Pivotal Motion Physiotherapy’s qualified physiotherapists.
Frequently Asked Questions
What are some of the benefits of teenage fitness programs?
Teenage fitness programs help teach adolescents the basics of strength and conditioning and how to be safe and effective when training. Other benefits include reducing the risks of sports-related injuries through resistance training as well as the development of a lifelong form of enjoyable fitness and confidence at the gym.
What is typically involved in exercise classes for teens?
At Pivotal Motion, our active / workout classes for teens teach the correct technique for all fundamental strength exercises including squats, dead lift, push ups as well as an introduction to stretching, plyometric and proprioception.