Antonia Hu

Antonia is an Accredited Exercise Physiologist committed to delivering evidence-based, patient-centred care to support individuals to improve their strength, mobility, and overall health. She has a keen interest in working with those managing chronic health conditions to achieve meaningful, long-term health outcomes.

Antonia takes a holistic approach to exercise therapy, combining individualised exercise prescription with patient education to empower clients – building confidence in movement. She also facilitates our Balance & Strength, Stretch & Strength and Strength & Mobility classes, focusing on improving balance, functional strength, and mobility in a safe and supportive environment.

With a strong focus on functional outcomes, education, and sustainable lifestyle changes, Antonia strives to help clients enhance their quality of life and maintain independence.

When not working, Antonia enjoys keeping active at the gym and discovering new cafés around Brisbane.