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Sit less, move more over the holiday season!...
During the festive season, it’s easy to overindulge in food and drink,...
During the festive season, it’s easy to overindulge in food and drink, and the same is true when it comes to sitting! Whether you’re watching your favourite Christmas movie or catching up with loved ones over a meal, it's easy to lose track of how...
26/11/2019
Tune-up so you can take on the holidays!...
Your body is just like a car, it needs regular services and...
Your body is just like a car, it needs regular services and a bit TLC every now and then! Your physical health can take a turn at this time of year whilst you try and balance everything – the kids, your job, the Christmas shopping…Even...
26/11/2019
Four ways to make shopping safer...
Oh dear! The dreaded time for Christmas shopping has returned! Despite the...
Oh dear! The dreaded time for Christmas shopping has returned! Despite the decorations, costumes and carols filling the shopping centres, Christmas shopping can cause a lot of stress, particularly on your body. Here are some great tips to keep your shopping injury free and make...
26/11/2019
How to improve lower limb injuries in kicking sports...
Lower limb muscle weakness is the most common injury risk for athletes...
Lower limb muscle weakness is the most common injury risk for athletes in kicking sports. Strengthening the musculature around the joints to create and withstand greater force is integral to help prevent muscle tears and breaks.Check out these three exercises to help with injury prevention: Squat The...
25/10/2019
Common lower limb acute injuries in kicking sports...
Kicking sports such as AFL and soccer involve a repetitive motion required...
Kicking sports such as AFL and soccer involve a repetitive motion required to transition the ball from all sides of the field. The kicking movement demands a combination of flexibility, strength and the ability to apply force quickly. When trying to do so, it’s not...
25/10/2019
The importance of hip adductor strength for kicking and acceleration...
The hip adductors are a large group of muscles on the inside...
The hip adductors are a large group of muscles on the inside of the thigh which is made up of adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. When working together, they help bring the leg closer to the midline, or, adduct the leg....
25/10/2019
The effect of swimming and aquatic exercise on the body...
Regular exercise has countless benefits including improved mental and heart health and...
Regular exercise has countless benefits including improved mental and heart health and reduction in risk of cardiovascular disease. Sometimes as the hotter months roll in, it can be tempting to relax inside in the aircon – but why not try swimming? Stay cool while you...
25/10/2019
How training gluteal muscles can improve your running...
Running is one of the greatest forms of exercise – free, intense...
Running is one of the greatest forms of exercise – free, intense and outdoors. Most people think that calf and quads are the most important when running, but strong gluteal muscles are integral for peak performance!Colloquially referred to as your derriere, tush or bum –...
25/10/2019
Tarsal Tunnel Syndrome...
Tarsal Tunnel Syndrome or TTS is similar to carpal tunnel syndrome that...
Tarsal Tunnel Syndrome or TTS is similar to carpal tunnel syndrome that is seen in the foot.Tarsal Tunnel Syndrome is a condition that is attributed to unnatural compression of a nerve and can create a neuropathy of the nerve.The tarsal tunnel is found behind the...
27/09/2019