BACK TO
HOMEPAGE
BOOK ONLINE
07 3352 5116
BOOK ONLINE

Latest from Pivotal Motion

Exercise for Immune Boost...
Exercise – What can it do for my immune system while in...
Exercise – What can it do for my immune system while in isolation? When it comes to being isolated in your home for lengthy periods of time, the lack of exercise can often be detrimental to the immune system. Due to the self-isolation measures, it is...
16/05/2020
Keep Exercising During Isolation...
-So as Not to Increase the Need to See a GP. Worried about...
-So as Not to Increase the Need to See a GP. Worried about the health implications of being in isolation? Keeping up your 30 minutes of exercise daily is vital in maintaining your health and wellbeing. Exercising in isolation for even just half an hour can...
12/05/2020
ACL Management – Surgical vs Conservative...
Anterior Cruciate Ligament (ACL) tears are unfortunately a very serious injury we...
Anterior Cruciate Ligament (ACL) tears are unfortunately a very serious injury we see at the clinic. They that can occur in both contact and non-contact sports, as well as everyday life. The ACL is a small ligament that attaches from the anterior portion of the...
01/05/2020
Correct Knee Posture During Exercise – Why do we need...
Do you have the correct knee posture during exercise? The knee is...
Do you have the correct knee posture during exercise? The knee is the largest joint of the body and one that we use every day. We use it to walk, run, climb and swim. As a result, this joint is at risk of wear, tear...
01/05/2020
Patella Femoral Pain Syndrome – What is it, Who does...
Patella femoral pain syndrome, or more commonly known as “runners knee” is...
Patella femoral pain syndrome, or more commonly known as “runners knee” is a very serious condition that can occur in many people, regardless of physical activity level. It is common in young adults, females and those who participate in a lot of sports. Issues with...
01/05/2020
Knee Injury Prevention and the Importance of a Correct Warm...
The knee plays an incredibly important role within the lower limb. It...
The knee plays an incredibly important role within the lower limb. It helps communicate movement between the foot/ankle and the hip. A lot of force is generated through the knee in all sports. There are multiple muscle groups that work to move the knee. This...
01/05/2020
Barefoot vs Running Shoes...
What has 26 bones, 33 joints and more than a hundred tendons,...
What has 26 bones, 33 joints and more than a hundred tendons, ligaments and muscles? Your foot! Your feet have literally carried you through life and should not be ignored. Running is a high-impact sport that creates a lot of force from your feet hitting...
01/04/2020
Developing the cardiovascular system...
There are many ways to create healthy, positive adaptations to improve overall...
There are many ways to create healthy, positive adaptations to improve overall fitness and function through cardiovascular training. There are two broad capacities that can develop the cardiovascular system. . The first of which is ‘aerobically’, using oxygen as the main fuel source. The alternate...
01/04/2020
Get the most out of running!...
Running is a great form of exercise! It improves your cardiovascular fitness,...
Running is a great form of exercise! It improves your cardiovascular fitness, can be done almost anywhere and really works up a sweat. However, any exercise comes with a risk of injury and running injuries in particular can be serious. Shin splints, runners knee and...
01/04/2020