Exercise and school performance
EXERCISE BENEFITS TO YOUR BRAIN Engaging in a regular exercise regime for teens can have an array of amazing benefits. These...
28/02/2021
Should teenagers engage in weightlifting
FALLACY OR FACT? The subject of teenagers training, weightlifting, hitting the gym has been a controversial topic for many years. This...
21/02/2021
Benefits of exercise during adolescence
Adolescence is a time of rapid development. The main areas of development are physical, cognitive, and emotional development. Physiotherapists have...
14/02/2021
Why exercise is important in adolescence
Research has shown that there are positive impacts on adolescents from physical activity. These positive impacts have psychological and social...
07/02/2021