Get into a group and exercise
If you're someone who's always been doing it solo, good on you! It can be very hard to maintain your...
31/01/2021
Why not try something different?
Humans are creatures of habit. We all love to have a routine and keep to it, whether it's our day...
24/01/2021
The importance of progressive overload
How often do you hear something like this? It's the new year, you're motivated to achieve your goal of running...
17/01/2021
Use SMART goals this year
Each year the majority of us set some goals that we want to achieve for the coming year. It’s well...
11/01/2021