Advanced trunk exercises
You know the basics We all know the importance of the trunk in sport. If you're someone who's been doing their...
28/09/2020
Trunk muscles and low back pain
Low back pain is a very common injury that will affect us all at some point in our life. 90%...
14/09/2020
Easy body weight trunk exercises
Our trunk plays an important role in sports performance and injury prevention. A strong core can lead to better whole...
07/09/2020
The importance of the trunk
If you've heard it once you've heard it a million times. We need a strong trunk in order to perform...
01/09/2020