Exercise in Isolation and Mental Health
We all know that exercise is good for our body in terms of strength and endurance but did you know...
Community Approach – We’re All in this Together!
Due to the current isolation and quarantine climate we are all living in, physical connection seems a thing of the...
Exercise is Fun
Have you ever found yourself cringing when someone mentions the word exercise? It’s safe to assume that most of us...
Exercise at Home is Easier Than You Think
Now that the restrictions have caused gyms to close and outdoor gatherings to all but cease, the motivation and feasibility...
Exercise for Immune Boost
Exercise – What can it do for my immune system while in isolation? When it comes to being isolated in your...
Keep Exercising During Isolation
-So as Not to Increase the Need to See a GP. Worried about the health implications of being in isolation? Keeping...
ACL Management – Surgical vs Conservative
Anterior Cruciate Ligament (ACL) tears are unfortunately a very serious injury we see at the clinic. They that can occur...
Correct Knee Posture During Exercise – Why do we need good alignment?
[vc_row][vc_column][vc_column_text] Do you have the correct knee posture during exercise? The knee is the largest joint of the body and one...
Patella Femoral Pain Syndrome – What is it, Who does it effect?
Patella femoral pain syndrome, or more commonly known as “runners knee” is a very serious condition that can occur in...
Knee Injury Prevention and the Importance of a Correct Warm Up
The knee plays an incredibly important role within the lower limb. It helps communicate movement between the foot/ankle and the...