Barefoot vs Running Shoes
What has 26 bones, 33 joints and more than a hundred tendons, ligaments and muscles? Your foot! Your feet have...
01/04/2020
Developing the cardiovascular system
There are many ways to create healthy, positive adaptations to improve overall fitness and function through cardiovascular training. There are...
01/04/2020
Get the most out of running!
Running is a great form of exercise! It improves your cardiovascular fitness, can be done almost anywhere and really works...
01/04/2020
Strength Training for Running
When it comes to running, a common myth is that strength training will make you bulky and slow you down....
01/04/2020