How to improve lower limb injuries in kicking sports
Lower limb muscle weakness is the most common injury risk for athletes in kicking sports. Strengthening the musculature around the...
25/10/2019
Common lower limb acute injuries in kicking sports
Kicking sports such as AFL and soccer involve a repetitive motion required to transition the ball from all sides of...
25/10/2019
The importance of hip adductor strength for kicking and acceleration in soccer players
The hip adductors are a large group of muscles on the inside of the thigh which is made up of...
25/10/2019
The effect of swimming and aquatic exercise on the body
Regular exercise has countless benefits including improved mental and heart health and reduction in risk of cardiovascular disease. Sometimes as...
25/10/2019
How training gluteal muscles can improve your running
Running is one of the greatest forms of exercise – free, intense and outdoors. Most people think that calf and...
25/10/2019