How to best train for sports with obvious arm or leg dominance
There are a multitude of sports that have an obvious arm or leg dominance, and as such, maximising the ability...
26/07/2019
Why is load increase important for the shoulder?
Loading the shoulder can be at times a fine art. Like most of our body tissues, especially our musculoskeletal system, preparation...
01/07/2019
Is symmetry all that important for performance?
Most sports have a degree of asymmetry. Take baseball and cricket for example - throwers in these sports have a...
01/07/2019
Scapular Stability Importance
To get the shoulder ready for common summer sports like cricket and baseball, it is important address the all-important shoulder...
01/07/2019
Beating the Mid-Winter Exercise Blues
Bang smack in the middle of winter, July often brings about the common mid-winter blues. We start off so motivated...
01/07/2019