Is it time to do a deload week?
It is common knowledge that we exercise to improve our physical and mental health. We achieve these goals through a...
28/05/2019
The Injury Hump
The injury hump can happen even to the best of us. The rehabilitation process of an injury can be challenging for...
28/05/2019
In-season Gym Maintenance for the Footy Player
Image courtesy of Brothers Rugby Club Most of our sporting population in the clinic are our footy players. Rugby is a gruelling...
21/05/2019
Our tips for in-season body maintenance during the sporting season
With the winter season upon us, our focus in the clinic shifts yet again to athlete maintenance. Proper maintenance of...
21/05/2019
Why do we deload to reload?
What is de-loading? Deloading is a short period of recovery deliberately done as part of a training programme. This is characterised...
21/05/2019