How to avoid injury, the do’s and don’ts for the newbie joggers
Running is a fantastic exercise to incorporate into your training routine. The health benefits that arise from jogging help reduce...
12/12/2018
Recovering From Exercise
The recovery period from a strenuous bout of exercise has been shown to be just as important as the actual...
12/12/2018
Back To School – Get The Right Fitted Backpack For Your Child
Backpacks come in all sizes, colours, fabrics and shapes. They are not just a means to carry school books and...
10/12/2018
Five Unexpected Ways to Relieve Back Pain
Back pain is one of the most common injuries seen by physiotherapists. It can affect all people for a variety...
07/12/2018
All About Summer Health
With summer well and truly underway, most of us have probably spent the holiday period being active with family and...
07/12/2018
The Most Common Swimming Related Injuries
Swimming is Australia’s leading sport, with over 6 million Australians participating in swimming either regularly or occasionally in the last...
07/12/2018