Our 4 tips for de-stressing this summer
[vc_row][vc_column][vc_column_text] There is no denying it, the holiday season can be stressful. Whether you’re hosting, cooking, organising gifts or even just...
Enjoy a pain free festive season this year!
Whether you’re spending your downtime at the beach, camping or simply lazing about by the pool at home, no doubt...
The four things not to do after an injury
The acronym H.A.R.M outlines the key things you should NOT do after an injury in order to maximise healing and...
Five exercises to help relieve neck pain
With the Christmas and New Year Holiday period looming, our clinic seems to be buzzing with chats regarding holiday plans. Road...
Footwear tips to prevent circulation issues and nerve compression
Have you ever had the feeling of your foot falling asleep or noticed burning pain on the top of your...
Hot tips on getting back into exercise
With the warmer weather kicking in, it becomes a little easier to exercise. However, it is crucial you do not...
5 most common sporting injuries
At Pivotal Motion, we pride ourselves in the effective treatment and rehabilitation of various sporting injuries. Our clinic looks after...