Preventing Sports-related Injuries
Athletes are generally classed as good or bad depending on their performance in sport. In elite sport however, a great athlete...
How a Physiotherapist can help make sports better for kids
It is important that children engage in sports from a young age. It is well established that participation in sports...
Top Five Causes of Back Pain
[vc_row][vc_column][vc_column_text] Pivotal Motion’s Top Five Ways to Blow your Back 1. Weekend Warriors A classic mode of injury, weekend warriors make up a...
Help, my whole body aches! – Recovery tips post-exercise to deal with DOMS.
So, you’ve started training again after some time off? Are a newcomer to exercise and your whole body feels like...
Help the Room Won’t Stop Spinning!
Dizziness can be a recurring and debilitating problem. The most common type of dizziness is called vertigo. This feels like...
How a Sports Physiotherapist can help win a championship
What makes a sporting team successful? Is it the individual moments of brilliance from players, the tactful decisions made by...